{"id":4360,"date":"2026-04-01T10:49:15","date_gmt":"2026-04-01T02:49:15","guid":{"rendered":"https:\/\/alexandave.com\/li-fit-single-leg-extension-leg-curl\/"},"modified":"2026-04-01T11:12:49","modified_gmt":"2026-04-01T03:12:49","slug":"li-fit-extensie-cu-un-singur-picior-leg-curl","status":"publish","type":"product","link":"https:\/\/alexandave.com\/ro\/li-fit-single-leg-extension-leg-curl\/","title":{"rendered":"Li-Fit Extensie cu un singur picior \/ Leg Curl"},"content":{"rendered":"<h2>Concentrare unilateral\u0103: Li-Fit Single Leg Extension \/ Leg Curl<\/h2>\n<p>Abordarea dezechilibrelor musculare este esen\u021bial\u0103 pentru prevenirea r\u0103nilor \u0219i performan\u021ba sportiv\u0103. Li-Fit Single Leg Extension \/ Leg Curl de la Alexandave Industries Ltd izoleaz\u0103 un picior pe r\u00e2nd, asigur\u00e2ndu-se c\u0103 un picior dominant mai puternic nu compenseaz\u0103 unul mai slab. Aceast\u0103 concentrare unilateral\u0103 este incredibil de valoroas\u0103 pentru reabilitarea post-chirurgical\u0103 sau pentru antrenamentul de for\u021b\u0103 direc\u021bionat. Datorit\u0103 rezisten\u021bei cilindrului nostru hidraulic, aparatul se adapteaz\u0103 instantaneu la for\u021ba utilizatorului. Acest lucru \u00eenseamn\u0103 c\u0103 un pacient care se recupereaz\u0103 dup\u0103 o leziune a genunchiului se poate mi\u0219ca \u00eencet cu o rezisten\u021b\u0103 u\u0219oar\u0103, \u00een timp ce un utilizator s\u0103n\u0103tos poate \u00eempinge rapid pentru o angajare muscular\u0103 de \u00eenalt\u0103 intensitate, toate pe acela\u0219i aparat, f\u0103r\u0103 a ajusta o stiv\u0103 de greut\u0103\u021bi.<\/p>\n<p>Designul cu func\u021bie dubl\u0103 v\u0103 permite s\u0103 antrena\u021bi eficient at\u00e2t cvadricepsul (extensie), c\u00e2t \u0219i hamstringsul (curl) unui singur picior. Cadrul robust Iron Tube \u0219i \u0219ezutul din PVC c\u0103ptu\u0219it ofer\u0103 o baz\u0103 de sprijin sigur\u0103 \u0219i confortabil\u0103. Deoarece rezisten\u021ba hidraulic\u0103 se bazeaz\u0103 pe dinamica fluidelor, nu exist\u0103 greut\u0103\u021bi cl\u0103n\u021b\u0103nitoare \u0219i nici o sarcin\u0103 excentric\u0103 asupra articula\u021biilor atunci c\u00e2nd mi\u0219carea se opre\u0219te. Acest lucru ofer\u0103 un mediu de antrenament cu impact zero care este foarte c\u0103utat de institu\u021biile medicale, institu\u021biile de \u00eengrijire a persoanelor \u00een v\u00e2rst\u0103 \u0219i cluburile de s\u0103n\u0103tate premium care utilizeaz\u0103 Circuit Training System (C.T.S.).<\/p>\n<h3>1. Rezisten\u021ba hidraulic\u0103 adaptiv\u0103<\/h3>\n<p>Rezisten\u021ba variaz\u0103 direct \u00een func\u021bie de efortul depus. \u00cempinge\u021bi sau trage\u021bi mai repede pentru mai mult\u0103 tensiune; \u00eencetini\u021bi pentru mai pu\u021bin\u0103. Acest lucru creeaz\u0103 un antrenament extrem de personalizat care este \u00een mod inerent sigur, potrivindu-se automat cu nivelul actual de rezisten\u021b\u0103 al utilizatorului.<\/p>\n<h3>2. Siguran\u021ba articula\u021biilor cu impact zero<\/h3>\n<p>F\u0103r\u0103 impulsul pl\u0103cilor de greutate tradi\u021bionale, riscul de tensionare a articula\u021biilor la sf\u00e2r\u0219itul unei repet\u0103ri este eliminat. Aparatul \u00eenceteaz\u0103 s\u0103 opun\u0103 rezisten\u021b\u0103 \u00een momentul \u00een care v\u0103 opri\u021bi din mi\u0219care, ceea ce \u00eel face cea mai sigur\u0103 op\u021biune pentru reabilitarea genunchiului.<\/p>\n<h3>3. Izolarea unilateral\u0103 a piciorului<\/h3>\n<p>Antrenarea unui picior pe r\u00e2nd previne dezechilibrele de for\u021b\u0103 \u0219i for\u021beaz\u0103 mu\u0219chii stabilizatori s\u0103 se angajeze. Aceasta este o caracteristic\u0103 vital\u0103 pentru terapia fizic\u0103, permi\u021b\u00e2nd clinicienilor s\u0103 se concentreze exclusiv asupra membrului r\u0103nit, f\u0103r\u0103 interferen\u021be din partea celui s\u0103n\u0103tos.<\/p>\n<h3>4. Eficien\u021b\u0103 cu func\u021bie dubl\u0103<\/h3>\n<p>Oferind at\u00e2t capacit\u0103\u021bi de extensie, c\u00e2t \u0219i de curbare \u00eentr-o singur\u0103 sta\u021bie, acest aparat maximizeaz\u0103 spa\u021biul din sal\u0103 \u0219i permite un antrenament complet al picioarelor f\u0103r\u0103 a fi nevoie s\u0103 schimba\u021bi aparatele.<\/p>\n<h3>5. Perfect pentru antrenament \u00een circuit<\/h3>\n<p>Adaptabilitatea instantanee a cilindrului hidraulic \u00eel face perfect pentru clasele de circuit cu ritm rapid. Utilizatorii se pot urca, \u00ee\u0219i pot efectua repet\u0103rile \u0219i se pot deplasa la urm\u0103toarea sta\u021bie f\u0103r\u0103 a pierde timp cu ajustarea \u0219tifturilor sau a greut\u0103\u021bilor.<\/p>\n<h3>Pentru cine este aceasta?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>Pacien\u021bi cu terapie fizic\u0103 care se reabiliteaz\u0103 dup\u0103 leziuni la genunchi sau \u0219old.<\/li>\n<li>Sportivi care doresc s\u0103 corecteze dezechilibrele for\u021bei piciorului st\u00e2ng\/drept.<\/li>\n<li>Comunit\u0103\u021bile de b\u0103tr\u00e2ni care necesit\u0103 echipamente sigure, f\u0103r\u0103 impact.<\/li>\n<li>Centrele de fitness maximizeaz\u0103 spa\u021biul cu aparate cu func\u021bii duble.<\/li>\n<li>Programe de antrenament \u00een circuit care necesit\u0103 tranzi\u021bii rapide.<\/li>\n<\/ul>\n<h3>Specifica\u021biile produsului<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>Model<\/strong><\/td>\n<td>Li-Fit Extensie cu un singur picior \/ Leg Curl<\/td>\n<\/tr>\n<tr>\n<td><strong>Material<\/strong><\/td>\n<td>Tub de fier, PVC<\/td>\n<\/tr>\n<tr>\n<td><strong>Rezisten\u021ba<\/strong><\/td>\n<td>Cilindru hidraulic reglabil<\/td>\n<\/tr>\n<tr>\n<td><strong>Dimensiuni<\/strong><\/td>\n<td>L 1040 x l 900 x H 1340 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>Greutate<\/strong><\/td>\n<td>42,6 kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Li-Fit Single Leg Extension \/ Leg Curl de la Alexandave Industries Ltd este conceput special pentru antrenament unilateral, permi\u021b\u00e2nd utilizatorilor s\u0103 izoleze \u0219i s\u0103 echilibreze fiecare picior independent. Utiliz\u00e2nd rezisten\u021ba hidraulic\u0103 adaptiv\u0103, ofer\u0103 un antrenament sigur, f\u0103r\u0103 impuls, at\u00e2t pentru cvadriceps, c\u00e2t \u0219i pentru hamstrings. Ideal pentru fizioterapie, corectarea dezechilibrelor musculare \u0219i fitnessul seniorilor, acest aparat cu func\u021bie dubl\u0103 se adapteaz\u0103 automat la efortul utilizatorului, oferind protec\u021bie articular\u0103 f\u0103r\u0103 impact \u0219i o experien\u021b\u0103 perfect\u0103 pentru antrenamentul \u00een circuit.<\/p>","protected":false},"featured_media":4380,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[129],"product_tag":[133],"class_list":["post-4360","product","type-product","status-publish","has-post-thumbnail","product_cat-senior-fitness","product_tag-fitness-machine","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/alexandave.com\/ro\/wp-json\/wp\/v2\/product\/4360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexandave.com\/ro\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexandave.com\/ro\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexandave.com\/ro\/wp-json\/wp\/v2\/comments?post=4360"}],"version-history":[{"count":1,"href":"https:\/\/alexandave.com\/ro\/wp-json\/wp\/v2\/product\/4360\/revisions"}],"predecessor-version":[{"id":4381,"href":"https:\/\/alexandave.com\/ro\/wp-json\/wp\/v2\/product\/4360\/revisions\/4381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexandave.com\/ro\/wp-json\/wp\/v2\/media\/4380"}],"wp:attachment":[{"href":"https:\/\/alexandave.com\/ro\/wp-json\/wp\/v2\/media?parent=4360"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexandave.com\/ro\/wp-json\/wp\/v2\/product_brand?post=4360"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexandave.com\/ro\/wp-json\/wp\/v2\/product_cat?post=4360"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexandave.com\/ro\/wp-json\/wp\/v2\/product_tag?post=4360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}