{"id":3776,"date":"2026-03-24T10:14:15","date_gmt":"2026-03-24T02:14:15","guid":{"rendered":"https:\/\/alexandave.com\/dumbbell-rack-r2\/"},"modified":"2026-03-24T13:18:48","modified_gmt":"2026-03-24T05:18:48","slug":"gia-de-ta-don-r2","status":"publish","type":"product","link":"https:\/\/alexandave.com\/vi\/dumbbell-rack-r2\/","title":{"rendered":"Gi\u00e1 \u0111\u1ec3 t\u1ea1 \u0111\u01a1n - R2"},"content":{"rendered":"<h2>Hi\u1ec7u qu\u1ea3 ba t\u1ea7ng: Gi\u00e1 \u0111\u1ec3 t\u1ea1 ba t\u1ea7ng - R2<\/h2>\n<p>Khi b\u1ea1n c\u1ea7n l\u01b0u tr\u1eef m\u1ed9t b\u1ed9 s\u01b0u t\u1eadp t\u1ea1 tay \u0111a d\u1ea1ng nh\u01b0ng kh\u00f4ng th\u1ec3 d\u00e0nh ra 3 m\u00e9t chi\u1ec1u cao t\u01b0\u1eddng, gi\u1ea3i ph\u00e1p ch\u00ednh l\u00e0 t\u1eadn d\u1ee5ng chi\u1ec1u cao. Gi\u00e1 \u0111\u1ec3 t\u1ea1 Dumbbell Rack-R2 c\u1ee7a Alexandave Industries Ltd s\u1edf h\u1eefu thi\u1ebft k\u1ebf 3 t\u1ea7ng th\u00f4ng minh, gi\u00fap t\u0103ng m\u1eadt \u0111\u1ed9 l\u01b0u tr\u1eef l\u00ean 50% so v\u1edbi c\u00e1c gi\u00e1 \u0111\u1ec3 t\u1ea1 2 t\u1ea7ng ti\u00eau chu\u1ea9n. C\u1ea5u h\u00ecnh n\u00e0y cho ph\u00e9p b\u1ea1n l\u01b0u tr\u1eef nhi\u1ec1u lo\u1ea1i t\u1ea1 kh\u00e1c nhau trong kh\u00f4ng gian nh\u1ecf g\u1ecdn (chi\u1ec1u d\u00e0i 1400 mm). B\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp 7 c\u1eb7p t\u1ea1 nh\u1eb9 h\u01a1n \u1edf k\u1ec7 tr\u00ean c\u00f9ng, 5 c\u1eb7p t\u1ea1 trung b\u00ecnh \u1edf gi\u1eefa v\u00e0 4 c\u1eb7p t\u1ea1 n\u1eb7ng \u1edf k\u1ec7 d\u01b0\u1edbi \u0111\u01b0\u1ee3c gia c\u1ed1. C\u00e1ch b\u1ed1 tr\u00ed theo th\u1ee9 b\u1eadc n\u00e0y kh\u00f4ng ch\u1ec9 ti\u1ebft ki\u1ec7m kh\u00f4ng gian m\u00e0 c\u00f2n r\u1ea5t ti\u1ec7n l\u1ee3i, \u0111\u1eb7t c\u00e1c t\u1ea1 nh\u1eb9 h\u01a1n \u1edf ngang ng\u1ef1c v\u00e0 c\u00e1c t\u1ea1 n\u1eb7ng h\u01a1n \u1edf \u0111i\u1ec3m \u0111\u00f2n b\u1ea9y th\u1ea5p h\u01a1n \u0111\u1ec3 n\u00e2ng an to\u00e0n.<\/p>\n<p>\u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb t\u1ea5m th\u00e9p ch\u1ecbu l\u1ef1c v\u1edbi \u0111\u1ed9 d\u00e0y th\u00e0nh b\u00ean 6mm, gi\u00e1 \u0111\u1ee1 n\u00e0y c\u00f3 \u0111\u1ed9 c\u1ee9ng v\u1eefng v\u01b0\u1ee3t tr\u1ed9i. S\u1ea3n ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i l\u00ean \u0111\u1ebfn 335kg, v\u1edbi m\u1ed7i k\u1ec7 ri\u00eang l\u1ebb ch\u1ecbu t\u1ea3i t\u1ed1i \u0111a 170kg. C\u00e1c k\u1ec7 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nghi\u00eang v\u1ec1 ph\u00eda tr\u01b0\u1edbc, gi\u00fap ng\u01b0\u1eddi d\u00f9ng d\u1ec5 d\u00e0ng c\u1ea7m n\u1eafm m\u00e0 kh\u00f4ng g\u00e2y m\u1ecfi c\u1ed5 tay. C\u00e1c \u1ed5 c\u1eafm kh\u00f3a s\u00e0n \u1edf ch\u00e2n gi\u00e1 gi\u00fap t\u0103ng th\u00eam \u0111\u1ed9 an to\u00e0n, cho ph\u00e9p c\u1ed1 \u0111\u1ecbnh gi\u00e1 b\u1eb1ng bu l\u00f4ng n\u1ebfu c\u1ea7n, m\u1eb7c d\u00f9 \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh v\u1ed1n c\u00f3 c\u1ee7a n\u00f3 th\u01b0\u1eddng khi\u1ebfn vi\u1ec7c n\u00e0y tr\u1edf n\u00ean kh\u00f4ng c\u1ea7n thi\u1ebft. \u0110\u01b0\u1ee3c ho\u00e0n thi\u1ec7n b\u1eb1ng l\u1edbp s\u01a1n t\u0129nh \u0111i\u1ec7n b\u1ec1n b\u1ec9, R2 l\u00e0 gi\u1ea3i ph\u00e1p \u0111a n\u0103ng, ti\u1ebft ki\u1ec7m kh\u00f4ng gian cho c\u00e1c ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 c\u00f3 m\u1ee5c ti\u00eau l\u1edbn ho\u1eb7c c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i mu\u1ed1n t\u1ed1i \u01b0u h\u00f3a m\u1eb7t b\u1eb1ng.<\/p>\n<h3>1. C\u1ea5u tr\u00fac 3 t\u1ea7ng ti\u1ebft ki\u1ec7m kh\u00f4ng gian<\/h3>\n<p>V\u1edbi vi\u1ec7c b\u1ed5 sung th\u00eam m\u1ed9t t\u1ea7ng th\u1ee9 ba, R2 cho ph\u00e9p b\u1ea1n l\u01b0u tr\u1eef \u0111\u1ea7y \u0111\u1ee7 16 c\u1eb7p t\u1ea1 (t\u00f9y theo k\u00edch th\u01b0\u1edbc) ho\u1eb7c m\u1ed9t b\u1ed9 t\u1ea1 h\u1ed7n h\u1ee3p trong m\u1ed9t gi\u00e1 \u0111\u1ee1 ng\u1eafn h\u01a1n \u0111\u00e1ng k\u1ec3. \u0110i\u1ec1u n\u00e0y gi\u00fap ti\u1ebft ki\u1ec7m di\u1ec7n t\u00edch t\u01b0\u1eddng cho c\u00e1c thi\u1ebft b\u1ecb kh\u00e1c nh\u01b0 gh\u1ebf t\u1eadp ho\u1eb7c m\u00e1y t\u1eadp c\u00e1p. Nh\u1edd \u0111\u00f3, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t \u201ckhu v\u1ef1c t\u1ea1 \u0111\u01a1n\u201d g\u1ecdn g\u00e0ng thay v\u00ec m\u1ed9t d\u00e3y t\u1ea1 tr\u1ea3i d\u00e0i.<\/p>\n<h3>2. K\u1ec7 \u201cEasy-Grab\u201d thi\u1ebft k\u1ebf theo nguy\u00ean t\u1eafc c\u00f4ng th\u00e1i h\u1ecdc<\/h3>\n<p>C\u00e1c k\u1ec7 t\u1ea1 l\u00e0 nh\u1eefng khay ph\u1eb3ng c\u00f3 vi\u1ec1n, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ee9a m\u1ecdi lo\u1ea1i t\u1ea1 \u0111\u01a1n (t\u1ea1 l\u1ee5c gi\u00e1c, t\u1ea1 tr\u00f2n, t\u1ea1 m\u1ea1 cr\u00f4m). \u0110i\u1ec3m quan tr\u1ecdng l\u00e0 c\u00e1c k\u1ec7 n\u00e0y \u0111\u01b0\u1ee3c nghi\u00eang v\u1ec1 ph\u00eda ng\u01b0\u1eddi t\u1eadp. G\u00f3c nghi\u00eang n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 c\u1ed5 tay khi \u0111\u1eb7t t\u1ea1 n\u1eb7ng l\u00ean k\u1ec7 v\u00e0 gi\u00fap d\u1ec5 d\u00e0ng quan s\u00e1t s\u1ed1 c\u00e2n h\u01a1n. N\u00f3 gi\u00fap tr\u00e1nh ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c g\u1eadp c\u1ed5 tay kh\u00f3 ch\u1ecbu nh\u01b0 khi s\u1eed d\u1ee5ng c\u00e1c k\u1ec7 ph\u1eb3ng th\u00f4ng th\u01b0\u1eddng.<\/p>\n<h3>3. C\u00f4ng tr\u00ecnh b\u1eb1ng th\u00e9p t\u1ea5m d\u00e0y<\/h3>\n<p>Khung \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c t\u1ea5m th\u00e9p d\u00e0y (c\u00e1c c\u1ea1nh d\u00e0y 6 mm, t\u1ea5m n\u1ed1i d\u00e0y 3 mm) thay v\u00ec ch\u1ec9 d\u00f9ng \u1ed1ng th\u00e9p. Ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf t\u1ea1o n\u00e0y mang l\u1ea1i \u0111\u1ed9 c\u1ee9ng xo\u1eafn v\u01b0\u1ee3t tr\u1ed9i. Gi\u00e1 \u0111\u1ee1 cho c\u1ea3m gi\u00e1c ch\u1eafc ch\u1eafn v\u00e0 \u201cc\u1ee9ng c\u00e1p\u201d khi b\u1ea1n th\u1ea3 m\u1ed9t qu\u1ea3 t\u1ea1 l\u00ean \u0111\u00f3, kh\u00f4ng c\u00f3 ti\u1ebfng k\u00eau l\u1ea1ch c\u1ea1ch hay hi\u1ec7n t\u01b0\u1ee3ng u\u1ed1n cong nh\u01b0 nh\u1eefng lo\u1ea1i gi\u00e1 \u0111\u1ee1 b\u1eb1ng \u1ed1ng th\u00e9p l\u1eafp gh\u00e9p b\u1eb1ng bu-l\u00f4ng gi\u00e1 r\u1ebb h\u01a1n.<\/p>\n<h3>4. Ph\u00e2n b\u1ed5 tr\u1ecdng l\u01b0\u1ee3ng h\u1ee3p l\u00fd<\/h3>\n<p>Gi\u00e1 t\u1ea1 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf theo m\u1ed9t tr\u1eadt t\u1ef1 h\u1ee3p l\u00fd: t\u1ea1 nh\u1eb9 \u1edf tr\u00ean, t\u1ea1 n\u1eb7ng \u1edf d\u01b0\u1edbi. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1eef tr\u1ecdng t\u00e2m th\u1ea5p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n s\u1ebd n\u00e2ng nh\u1eefng kh\u1ed1i l\u01b0\u1ee3ng n\u1eb7ng nh\u1ea5t t\u1eeb m\u1ed9t t\u01b0 th\u1ebf an to\u00e0n, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u1ed9ng t\u00e1c deadlift, thay v\u00ec t\u1eeb \u0111\u1ed9 cao ngang vai.<\/p>\n<h3>5. \u1ed4 c\u1eafm c\u00f3 kh\u00f3a n\u1ed1i \u0111\u1ea5t an to\u00e0n<\/h3>\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c kh\u00f4ng gian th\u01b0\u01a1ng m\u1ea1i ho\u1eb7c gia \u0111\u00ecnh c\u00f3 tr\u1ebb em, t\u00ednh \u1ed5n \u0111\u1ecbnh l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng h\u00e0ng \u0111\u1ea7u. C\u00e1c ch\u00e2n gi\u00e1 \u0111\u01b0\u1ee3c trang b\u1ecb c\u00e1c l\u1ed7 khoan s\u1eb5n \u0111\u1ec3 b\u1eaft v\u00edt c\u1ed1 \u0111\u1ecbnh gi\u00e1 v\u00e0o s\u00e0n. M\u1eb7c d\u00f9 gi\u00e1 \u0111\u00e3 \u1ed5n \u0111\u1ecbnh khi \u0111\u1ee9ng \u0111\u1ed9c l\u1eadp, nh\u01b0ng gi\u1ea3i ph\u00e1p n\u00e0y mang l\u1ea1i s\u1ef1 an to\u00e0n tuy\u1ec7t \u0111\u1ed1i, ng\u0103n ng\u1eeba nguy c\u01a1 l\u1eadt \u0111\u1ed5, \u0111\u1ea3m b\u1ea3o an to\u00e0n t\u1ea1i c\u00e1c khu v\u1ef1c c\u00f3 l\u01b0u l\u01b0\u1ee3ng ng\u01b0\u1eddi qua l\u1ea1i cao.<\/p>\n<h3>\u0110\u1ed1i t\u01b0\u1ee3ng d\u00e0nh cho ai?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>Nh\u1eefng ng\u01b0\u1eddi s\u1edf h\u1eefu ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 b\u1ed9 t\u1ea1 \u0111\u01a1n (v\u00ed d\u1ee5: t\u1eeb 5 \u0111\u1ebfn 50 pound).<\/li>\n<li>C\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh th\u01b0\u01a1ng m\u1ea1i c\u1ea7n gi\u1ea3i ph\u00e1p l\u01b0u tr\u1eef \u201cl\u1ea5p \u0111\u1ea7y\u201d hi\u1ec7u qu\u1ea3.<\/li>\n<li>C\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7n c\u00f3 s\u1eb5n c\u00e1c k\u00edch c\u1ee1 t\u1ea1 kh\u00e1c nhau t\u1ea1i c\u00f9ng m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m.<\/li>\n<li>B\u1ea5t k\u1ef3 ai c\u00f3 di\u1ec7n t\u00edch t\u01b0\u1eddng th\u1eb3ng h\u1ea1n ch\u1ebf.<\/li>\n<li>Ng\u01b0\u1eddi d\u00f9ng t\u1ea1 tay ki\u1ec3u Hex ho\u1eb7c Pro-Style.<\/li>\n<\/ul>\n<h3>Th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt s\u1ea3n ph\u1ea9m<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>M\u1eabu<\/strong><\/td>\n<td>F12CC002<\/td>\n<\/tr>\n<tr>\n<td><strong>C\u00e1c c\u1ea5p \u0111\u1ed9<\/strong><\/td>\n<td>3 c\u1ea5p \u0111\u1ed9<\/td>\n<\/tr>\n<tr>\n<td><strong>C\u00f4ng su\u1ea5t<\/strong><\/td>\n<td>~16 \u0111\u00f4i (c\u00e1c c\u1ee1 kh\u00e1c nhau)<\/td>\n<\/tr>\n<tr>\n<td><strong>Gi\u1edbi h\u1ea1n t\u1ea3i tr\u1ecdng<\/strong><\/td>\n<td>335 kg<\/td>\n<\/tr>\n<tr>\n<td><strong>Ch\u1ea5t li\u1ec7u<\/strong><\/td>\n<td>T\u1ea5m th\u00e9p (\u0111\u1ed9 d\u00e0y 6 mm)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Gi\u00e1 \u0111\u1ec3 t\u1ea1 Dumbbell Rack-R2 c\u1ee7a Alexandave Industries Ltd mang l\u1ea1i kh\u1ea3 n\u0103ng l\u01b0u tr\u1eef t\u1ed1i \u0111a trong kh\u00f4ng gian t\u1ed1i thi\u1ec3u. Thi\u1ebft k\u1ebf 3 t\u1ea7ng c\u1ee7a s\u1ea3n ph\u1ea9m cho ph\u00e9p s\u1eafp x\u1ebfp m\u1ed9t b\u1ed9 t\u1ea1 \u0111\u1ea7y \u0111\u1ee7 (kho\u1ea3ng 16 c\u1eb7p t\u1ea1 c\u00e1c lo\u1ea1i) trong di\u1ec7n t\u00edch chi\u1ebfm d\u1ee5ng ch\u1ec9 1,4 m\u00e9t. \u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb t\u1ea5m th\u00e9p d\u00e0y v\u1edbi t\u1ea3i tr\u1ecdng 335kg, s\u1ea3n ph\u1ea9m c\u00f3 c\u00e1c k\u1ec7 nghi\u00eang gi\u00fap ng\u01b0\u1eddi d\u00f9ng l\u1ea5y t\u1ea1 m\u1ed9t c\u00e1ch thu\u1eadn ti\u1ec7n v\u00e0 an to\u00e0n. L\u00fd t\u01b0\u1edfng cho ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 v\u00e0 c\u00e1c kh\u00f4ng gian th\u01b0\u01a1ng m\u1ea1i, s\u1ea3n ph\u1ea9m n\u00e0y s\u1eafp x\u1ebfp c\u00e1c t\u1ea1 t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh, d\u1ec5 ti\u1ebfp c\u1eadn v\u00e0 chuy\u00ean nghi\u1ec7p.<\/p>","protected":false},"featured_media":3879,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[128],"product_tag":[121],"class_list":["post-3776","product","type-product","status-publish","has-post-thumbnail","product_cat-strength-equipment","product_tag-racks","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product\/3776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/comments?post=3776"}],"version-history":[{"count":1,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product\/3776\/revisions"}],"predecessor-version":[{"id":4180,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product\/3776\/revisions\/4180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/media\/3879"}],"wp:attachment":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/media?parent=3776"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product_brand?post=3776"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product_cat?post=3776"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product_tag?post=3776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}