{"id":3781,"date":"2026-03-24T10:14:18","date_gmt":"2026-03-24T02:14:18","guid":{"rendered":"https:\/\/alexandave.com\/studio-barbell-10-set-tower\/"},"modified":"2026-03-24T17:27:08","modified_gmt":"2026-03-24T09:27:08","slug":"thap-ta-don-10-bo","status":"publish","type":"product","link":"https:\/\/alexandave.com\/vi\/studio-barbell-10-set-tower\/","title":{"rendered":"Th\u00e1p t\u1ea1 Studio Barbell 10 b\u1ed9"},"content":{"rendered":"<h2>S\u1eafp x\u1ebfp ph\u00f2ng h\u1ecdc: Th\u00e1p t\u1eadp t\u1ea1 Studio Barbell 10 b\u1ed9<\/h2>\n<p>Trong m\u00f4i tr\u01b0\u1eddng t\u1eadp th\u1ec3 d\u1ee5c nh\u00f3m nh\u1ed9n nh\u1ecbp, t\u1ed1c \u0111\u1ed9 l\u1eafp \u0111\u1eb7t v\u00e0 d\u1ecdn d\u1eb9p c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng tr\u1ea3i nghi\u1ec7m c\u1ee7a bu\u1ed5i t\u1eadp. Gi\u00e1 \u0111\u1ee1 Studio Barbell 10 Set Tower c\u1ee7a Alexandave Industries Ltd l\u00e0 gi\u1ea3i ph\u00e1p h\u1eadu c\u1ea7n t\u1ed1i \u01b0u cho c\u00e1c l\u1edbp h\u1ecdc theo phong c\u00e1ch \u201cBody Pump\u201d. \u0110\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ee9a 10 b\u1ed9 t\u1ea1 ho\u00e0n ch\u1ec9nh trong m\u1ed9t tr\u1ea1m d\u1ecdc th\u1ed1ng nh\u1ea5t, gi\u00e1 \u0111\u1ee1 n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf t\u00ecnh tr\u1ea1ng l\u1ed9n x\u1ed9n do thanh t\u1ea1 v\u00e0 \u0111\u0129a t\u1ea1 n\u1eb1m r\u1ea3i r\u00e1c. S\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 c\u00e1c khu v\u1ef1c ch\u1ee9a ri\u00eang cho t\u1eebng b\u1ed9 ph\u1eadn: c\u00e1c khe d\u1ecdc cho c\u00e1c thanh t\u1ea1 nh\u1eb9, c\u00e1c ch\u1ed1t cho c\u00e1c \u0111\u0129a t\u1ea1 \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i theo m\u00e0u v\u00e0 m\u1ed9t khay ho\u1eb7c th\u00f9ng ch\u1ee9a cho c\u00e1c v\u00f2ng k\u1eb9p l\u00f2 xo. C\u00e1ch b\u1ed1 tr\u00ed h\u1ee3p l\u00fd n\u00e0y cho ph\u00e9p 10 ng\u01b0\u1eddi tham gia l\u1ea5y to\u00e0n b\u1ed9 b\u1ed9 d\u1ee5ng c\u1ee5 c\u1ee7a m\u00ecnh trong v\u00e0i gi\u00e2y, gi\u00fap h\u1ee3p l\u00fd h\u00f3a quy tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ph\u00f2ng t\u1eadp v\u00e0 t\u1ed1i \u0111a h\u00f3a th\u1eddi gian d\u00e0nh cho vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ef1c t\u1ebf.<\/p>\n<p>\u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb th\u00e9p ch\u1ea5t l\u01b0\u1ee3ng th\u01b0\u01a1ng m\u1ea1i v\u1edbi l\u1edbp s\u01a1n t\u0129nh \u0111i\u1ec7n b\u1ec1n b\u1ec9, gi\u00e1 \u0111\u1ee1 n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c t\u1ea7n su\u1ea5t s\u1eed d\u1ee5ng cao t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp \u0111\u00f4ng \u0111\u00fac. K\u00edch th\u01b0\u1edbc nh\u1ecf g\u1ecdn l\u00e0 m\u1ed9t l\u1ee3i th\u1ebf l\u1edbn so v\u1edbi ph\u01b0\u01a1ng ph\u00e1p l\u01b0u tr\u1eef ngang; nh\u1edd thi\u1ebft k\u1ebf d\u1ecdc, gi\u00e1 \u0111\u1ee1 gi\u00fap ti\u1ebft ki\u1ec7m di\u1ec7n t\u00edch s\u00e0n qu\u00fd gi\u00e1, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho nhi\u1ec1u h\u1ecdc vi\u00ean tham gia l\u1edbp h\u1ecdc h\u01a1n. C\u00e1c gi\u00e1 \u0111\u1ee1 \u0111\u0129a t\u1ea1 \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed v\u1edbi kho\u1ea3ng c\u00e1ch ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c m\u1ee9c t\u0103ng tr\u1ecdng l\u01b0\u1ee3ng ti\u00eau chu\u1ea9n trong ph\u00f2ng t\u1eadp (1,25kg, 2,5kg, 5kg), gi\u00fap s\u1eafp x\u1ebfp t\u1ea1 theo k\u00edch th\u01b0\u1edbc \u0111\u1ec3 d\u1ec5 d\u00e0ng l\u1ef1a ch\u1ecdn. \u1ed4n \u0111\u1ecbnh, d\u1ec5 ti\u1ebfp c\u1eadn v\u00e0 chuy\u00ean nghi\u1ec7p, Studio Barbell Tower bi\u1ebfn m\u1ed9t g\u00f3c l\u1ed9n x\u1ed9n th\u00e0nh m\u1ed9t trung t\u00e2m ph\u00e2n ph\u1ed1i g\u1ecdn g\u00e0ng, ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3.<\/p>\n<h3>1. Dung l\u01b0\u1ee3ng 10 b\u1ed9<\/h3>\n<p>Gi\u00e1 \u0111\u1ee1 n\u00e0y l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u v\u1ec1 m\u1eadt \u0111\u1ed9 l\u01b0u tr\u1eef. N\u00f3 c\u00f3 th\u1ec3 ch\u1ee9a 10 thanh t\u1ea1, 10 b\u1ed9 v\u00f2ng k\u1eb9p v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c \u0111\u0129a t\u1ea1 \u0111i k\u00e8m cho 10 ng\u01b0\u1eddi t\u1eadp. T\u1ef7 l\u1ec7 1:10 n\u00e0y gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng t\u00ednh to\u00e1n nhu c\u1ea7u thi\u1ebft b\u1ecb ph\u00f9 h\u1ee3p v\u1edbi c\u00f4ng su\u1ea5t c\u1ee7a ph\u00f2ng t\u1eadp. N\u00f3 gi\u00fap t\u1eadp trung to\u00e0n b\u1ed9 trang thi\u1ebft b\u1ecb c\u1ee7a l\u1edbp h\u1ecdc t\u1ea1i m\u1ed9t v\u1ecb tr\u00ed c\u1ee5 th\u1ec3.<\/p>\n<h3>2. C\u00e1ch s\u1eafp x\u1ebfp theo chi\u1ec1u d\u1ecdc tr\u1ef1c quan<\/h3>\n<p>Thi\u1ebft k\u1ebf n\u00e0y \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u h\u00f3a theo nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi d\u00f9ng. C\u00e1c thanh t\u1ea1 \u0111\u01b0\u1ee3c \u0111\u1eb7t th\u1eb3ng \u0111\u1ee9ng \u1edf ph\u00eda sau, \u0111\u0129a t\u1ea1 \u0111\u01b0\u1ee3c treo \u1edf ph\u00eda tr\u01b0\u1edbc v\u00e0 hai b\u00ean, c\u00f2n c\u00e1c v\u00f2ng \u0111\u1ec7m \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf gi\u1eefa. C\u00e1ch b\u1ed1 tr\u00ed tr\u1ef1c quan n\u00e0y gi\u00fap tr\u00e1nh t\u00ecnh tr\u1ea1ng chen l\u1ea5n t\u1ea1i khu v\u1ef1c gi\u00e1 \u0111\u1ec3 t\u1ea1. C\u00e1c th\u00e0nh vi\u00ean c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn bi\u1ebft v\u1ecb tr\u00ed c\u1ee5 th\u1ec3 c\u1ee7a t\u1eebng d\u1ee5ng c\u1ee5, t\u1eeb \u0111\u00f3 khuy\u1ebfn kh\u00edch h\u1ecd c\u1ea5t gi\u1eef thi\u1ebft b\u1ecb \u0111\u00fang c\u00e1ch sau m\u1ed7i bu\u1ed5i t\u1eadp.<\/p>\n<h3>3. K\u00edch th\u01b0\u1edbc nh\u1ecf g\u1ecdn<\/h3>\n<p>Trong ph\u00f2ng thu, di\u1ec7n t\u00edch s\u00e0n ch\u00ednh l\u00e0 ngu\u1ed3n thu nh\u1eadp. So v\u1edbi vi\u1ec7c \u0111\u1eb7t thi\u1ebft b\u1ecb l\u00ean k\u1ec7 ho\u1eb7c tr\u00ean s\u00e0n, th\u00e1p n\u00e0y gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 di\u1ec7n t\u00edch l\u01b0u tr\u1eef. N\u00f3 v\u1eeba v\u1eb7n g\u1ecdn g\u00e0ng v\u00e0o c\u00e1c g\u00f3c ho\u1eb7c d\u1ecdc theo t\u01b0\u1eddng, gi\u00fap ph\u1ea7n gi\u1eefa ph\u00f2ng lu\u00f4n tho\u00e1ng \u0111\u00e3ng \u0111\u1ec3 di chuy\u1ec3n v\u00e0 h\u01b0\u1edbng d\u1eabn.<\/p>\n<h3>4. C\u00f4ng tr\u00ecnh th\u01b0\u01a1ng m\u1ea1i b\u1ec1n v\u1eefng<\/h3>\n<p>Thi\u1ebft b\u1ecb ph\u00f2ng thu th\u01b0\u1eddng ph\u1ea3i ch\u1ecbu t\u1ea3i tr\u1ecdng l\u1edbn. Gi\u00e1 \u0111\u1ee1 n\u00e0y \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb th\u00e9p d\u00e0y \u0111\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c t\u1ed5ng tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a 10 b\u1ed9 t\u1ea1 \u0111\u1ea7y \u0111\u1ee7 (kho\u1ea3ng 200kg tr\u1edf l\u00ean). L\u1edbp s\u01a1n t\u0129nh \u0111i\u1ec7n gi\u00fap ch\u1ed1ng tr\u1ea7y x\u01b0\u1edbc do vi\u1ec7c tr\u01b0\u1ee3t li\u00ean t\u1ee5c c\u1ee7a c\u00e1c thanh v\u00e0 \u0111\u0129a t\u1ea1, gi\u00fap gi\u1eef cho b\u1ec1 m\u1eb7t lu\u00f4n s\u1ea1ch s\u1ebd v\u00e0 b\u00f3ng b\u1ea9y.<\/p>\n<h3>5. An to\u00e0n v\u00e0 \u1ed5n \u0111\u1ecbnh<\/h3>\n<p>M\u1ed9t gi\u00e1 \u0111\u1ee1 d\u1ec5 b\u1ecb l\u1eadt l\u00e0 m\u1ed9t m\u1ed1i nguy hi\u1ec3m ti\u1ec1m \u1ea9n. Ph\u1ea7n \u0111\u1ebf c\u1ee7a Studio Tower \u0111\u01b0\u1ee3c gia c\u1ed1 b\u1eb1ng tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh, ngay c\u1ea3 khi c\u00e1c t\u1ea5m t\u1ea1 \u0111\u01b0\u1ee3c x\u1ebfp kh\u00f4ng \u0111\u1ec1u v\u00e0o cu\u1ed1i bu\u1ed5i t\u1eadp. Thi\u1ebft k\u1ebf n\u00e0y gi\u00fap gi\u1eef c\u00e1c d\u1ee5ng c\u1ee5 kh\u00f4ng b\u1ecb r\u01a1i xu\u1ed1ng s\u00e0n, t\u1eeb \u0111\u00f3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 v\u1ea5p ng\u00e3 cho c\u00e1c th\u00e0nh vi\u00ean.<\/p>\n<h3>\u0110\u1ed1i t\u01b0\u1ee3ng d\u00e0nh cho ai?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>C\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c nh\u00f3m.<\/li>\n<li>C\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh th\u01b0\u01a1ng m\u1ea1i c\u00f3 ph\u00f2ng t\u1eadp aerobic.<\/li>\n<li>C\u00e1c trung t\u00e2m gi\u1ea3i tr\u00ed v\u00e0 c\u00e1c chi nh\u00e1nh YMCA.<\/li>\n<li>C\u00e1c tr\u01b0\u1eddng h\u1ecdc c\u1ea7n h\u1ec7 th\u1ed1ng l\u01b0u tr\u1eef c\u00f3 t\u1ed5 ch\u1ee9c.<\/li>\n<li>C\u00e1c chu\u1ed7i c\u1eeda h\u00e0ng th\u1ec3 h\u00ecnh quy m\u00f4 nh\u1ecf.<\/li>\n<\/ul>\n<h3>Th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt s\u1ea3n ph\u1ea9m<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>M\u1eabu<\/strong><\/td>\n<td>F12EC001<\/td>\n<\/tr>\n<tr>\n<td><strong>C\u00f4ng su\u1ea5t<\/strong><\/td>\n<td>10 b\u1ed9 m\u00e1y b\u01a1m ho\u00e0n ch\u1ec9nh<\/td>\n<\/tr>\n<tr>\n<td><strong>Ch\u1ea5t li\u1ec7u<\/strong><\/td>\n<td>Th\u00e9p, s\u01a1n t\u0129nh \u0111i\u1ec7n<\/td>\n<\/tr>\n<tr>\n<td><strong>Bu\u1ed5i gi\u1edbi thi\u1ec7u<\/strong><\/td>\n<td>Th\u00e1p th\u1eb3ng \u0111\u1ee9ng<\/td>\n<\/tr>\n<tr>\n<td><strong>T\u00ednh n\u0103ng<\/strong><\/td>\n<td>Khe thanh, \u1ed0ng loa, Khay c\u1ed5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Gi\u00e1 \u0111\u1ec3 t\u1ea1 Studio Barbell 10 Set Tower c\u1ee7a Alexandave Industries Ltd l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed5 ch\u1ee9c thi\u1ebft y\u1ebfu cho c\u00e1c l\u1edbp t\u1eadp th\u1ec3 d\u1ee5c nh\u00f3m. \u0110\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 l\u01b0u tr\u1eef 10 b\u1ed9 t\u1ea1 ho\u00e0n ch\u1ec9nh (thanh t\u1ea1, \u0111\u0129a t\u1ea1 v\u00e0 v\u00f2ng k\u1eb9p) trong m\u1ed9t kh\u00f4ng gian th\u1eb3ng \u0111\u1ee9ng g\u1ecdn g\u00e0ng, s\u1ea3n ph\u1ea9m n\u00e0y gi\u00fap t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb v\u00e0 d\u1ecdn d\u1eb9p sau l\u1edbp h\u1ecdc. \u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb th\u00e9p ch\u1ecbu l\u1ef1c cao, s\u1ea3n ph\u1ea9m gi\u00fap gi\u1eef thi\u1ebft b\u1ecb c\u00e1ch xa s\u00e0n nh\u00e0 v\u00e0 d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn, t\u1eeb \u0111\u00f3 t\u1ed1i \u0111a h\u00f3a kh\u00f4ng gian ph\u00f2ng t\u1eadp v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n. B\u1ed1 c\u1ee5c tr\u1ef1c quan gi\u00fap th\u00e0nh vi\u00ean c\u00f3 th\u1ec3 l\u1ea5y v\u00e0 s\u1eed d\u1ee5ng nhanh ch\u00f3ng. S\u1ea3n ph\u1ea9m l\u00fd t\u01b0\u1edfng cho c\u00e1c ph\u00f2ng t\u1eadp aerobic v\u00e0 ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh th\u01b0\u01a1ng m\u1ea1i.<\/p>","protected":false},"featured_media":4219,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[128],"product_tag":[121],"class_list":["post-3781","product","type-product","status-publish","has-post-thumbnail","product_cat-strength-equipment","product_tag-racks","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product\/3781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/comments?post=3781"}],"version-history":[{"count":2,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product\/3781\/revisions"}],"predecessor-version":[{"id":4271,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product\/3781\/revisions\/4271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/media\/4219"}],"wp:attachment":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/media?parent=3781"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product_brand?post=3781"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product_cat?post=3781"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product_tag?post=3781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}