Trong nhi\u1ec1u th\u1eadp k\u1ef7 qua, thanh t\u1ea1 EZ Curl Bar lu\u00f4n l\u00e0 c\u00f4ng c\u1ee5 h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp tay tr\u01b0\u1edbc v\u00e0 c\u01a1 tam \u0111\u1ea7u \u1ea5n t\u01b0\u1ee3ng, v\u00e0 m\u1eabu W01DA005 c\u1ee7a Alexandave Industries Ltd \u0111\u00e3 ho\u00e0n thi\u1ec7n thi\u1ebft k\u1ebf c\u1ed5 \u0111i\u1ec3n n\u00e0y \u0111\u1ec3 \u0111\u00e1p \u1ee9ng hi\u1ec7u su\u1ea5t hi\u1ec7n \u0111\u1ea1i. M\u1eb7c d\u00f9 thanh t\u1ea1 th\u1eb3ng r\u1ea5t ph\u00f9 h\u1ee3p cho c\u00e1c b\u00e0i t\u1eadp t\u1ed5ng h\u1ee3p, ch\u00fang th\u01b0\u1eddng bu\u1ed9c c\u1ed5 tay ph\u1ea3i \u1edf t\u01b0 th\u1ebf xoay ngo\u00e0i ho\u00e0n to\u00e0n (l\u00f2ng b\u00e0n tay h\u01b0\u1edbng l\u00ean) trong qu\u00e1 tr\u00ecnh g\u1eadp tay, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra l\u1ef1c xo\u1eafn kh\u00f3 ch\u1ecbu l\u00ean kh\u1edbp c\u1ed5 tay v\u00e0 ph\u1ea7n trong c\u1ee7a khu\u1ef7u tay. Thanh EZ Curl Bar n\u00e0y c\u00f3 tr\u1ee5c cong \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf theo c\u01a1 sinh h\u1ecdc v\u1edbi c\u00e1c \u0111\u01b0\u1eddng u\u1ed1n cong h\u00ecnh ch\u1eef \u201cW\u201d r\u00f5 r\u1ec7t. C\u00e1c g\u00f3c n\u00e0y cho ph\u00e9p v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7m thanh t\u1ea1 v\u1edbi t\u01b0 th\u1ebf b\u00e0n tay b\u00e1n xoay ngo\u00e0i, m\u1ed9t t\u01b0 th\u1ebf trung t\u00ednh gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 \u00e1p l\u1ef1c l\u00ean m\u00e0ng li\u00ean x\u01b0\u01a1ng v\u00e0 g\u00e2n. L\u1ee3i th\u1ebf v\u1ec1 m\u1eb7t c\u00f4ng th\u00e1i h\u1ecdc n\u00e0y cho ph\u00e9p b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c cu\u1ed9n t\u1ea1 n\u1eb7ng h\u01a1n v\u1edbi s\u1ef1 tho\u1ea3i m\u00e1i h\u01a1n, t\u1eadp trung l\u1ef1c c\u0103ng th\u1eb3ng tr\u1ef1c ti\u1ebfp v\u00e0o ph\u1ea7n b\u1ee5ng c\u01a1 thay v\u00ec c\u00e1c kh\u1edbp. \u0110\u00e2y l\u00e0 b\u00ed quy\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c b\u1ec1n trong vi\u1ec7c t\u1eadp luy\u1ec7n c\u00e1nh tay.<\/p>\n
\u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb th\u00e9p \u0111\u1eb7c ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 m\u1ea1 Chrome b\u1ec1n b\u1ec9, thanh t\u1ea1 n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u ki\u1ec7n kh\u1eafc nghi\u1ec7t trong m\u00f4i tr\u01b0\u1eddng ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i. V\u1edbi tr\u1ecdng l\u01b0\u1ee3ng 10,5kg v\u00e0 chi\u1ec1u d\u00e0i 1200mm, thanh t\u1ea1 n\u00e0y c\u00f3 thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn v\u00e0 c\u00e2n b\u1eb1ng ho\u00e0n h\u1ea3o. C\u00e1c v\u00e2n h\u00ecnh kim c\u01b0\u01a1ng tr\u00ean tay c\u1ea7m g\u00f3c c\u1ea1nh t\u1ea1o ra b\u1ec1 m\u1eb7t ch\u1eafc ch\u1eafn, ch\u1ed1ng tr\u01b0\u1ee3t v\u00e0 gi\u1eef ph\u1ea5n t\u1ed1t, \u0111\u1ea3m b\u1ea3o tay c\u1ea7m c\u1ee7a b\u1ea1n lu\u00f4n \u1ed5n \u0111\u1ecbnh ngay c\u1ea3 trong c\u00e1c hi\u1ec7p t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao v\u1edbi s\u1ed1 l\u1ea7n l\u1eb7p l\u1ea1i nhi\u1ec1u. C\u00e1c \u1ed1ng tay c\u1ea7m 50mm t\u01b0\u01a1ng th\u00edch v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c \u0111\u0129a t\u1ea1 Olympic ti\u00eau chu\u1ea9n v\u00e0 c\u00f3 h\u1ec7 th\u1ed1ng xoay tr\u01a1n tru. Ch\u1ee9c n\u0103ng xoay n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 t\u00e1ch bi\u1ec7t qu\u00e1n t\u00ednh quay c\u1ee7a c\u00e1c \u0111\u0129a t\u1ea1 kh\u1ecfi c\u1ed5 tay c\u1ee7a ng\u01b0\u1eddi t\u1eadp, \u0111\u1ea3m b\u1ea3o s\u1ef1 co c\u01a1 tr\u01a1n tru, m\u01b0\u1ee3t m\u00e0 t\u1eeb \u0111i\u1ec3m th\u1ea5p nh\u1ea5t c\u1ee7a \u0111\u1ed9ng t\u00e1c k\u00e9o c\u0103ng \u0111\u1ebfn \u0111i\u1ec3m cao nh\u1ea5t c\u1ee7a \u0111\u1ed9ng t\u00e1c \u00e9p. D\u00f9 l\u00e0 cho b\u00e0i t\u1eadp Preacher Curls, Skull Crushers hay Upright Rows, thanh t\u1ea1 n\u00e0y \u0111\u1ec1u l\u00e0 ti\u00eau chu\u1ea9n v\u00e0ng.<\/p>\n
Ch\u1ee9c n\u0103ng ch\u00ednh c\u1ee7a thi\u1ebft k\u1ebf thanh EZ l\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec1 m\u1eb7t c\u01a1 x\u01b0\u01a1ng kh\u1edbp. Nh\u1edd t\u1ea1o g\u00f3c nghi\u00eang cho c\u1ed5 tay, thanh EZ gi\u00fap gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c valgus \u2013 nguy\u00ean nh\u00e2n g\u00e2y ra ch\u1ee9ng \u201cvi\u00eam kh\u1edbp khu\u1ef7u tay ng\u01b0\u1eddi ch\u01a1i golf\u201d (vi\u00eam g\u00e2n c\u01a1 b\u00ean trong). \u0110i\u1ec1u n\u00e0y cho ph\u00e9p nh\u1eefng ng\u01b0\u1eddi t\u1eadp c\u00f3 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ed5 tay h\u1ea1n ch\u1ebf ho\u1eb7c t\u1eebng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c c\u00f4 l\u1eadp c\u01a1 b\u1eafp tay tr\u01b0\u1edbc v\u00e0 c\u01a1 tam \u0111\u1ea7u m\u00e0 kh\u00f4ng g\u00e2y \u0111au \u0111\u1edbn. Thanh EZ bi\u1ebfn m\u1ed9t \u0111\u1ed9ng t\u00e1c ti\u1ec1m \u1ea9n nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n c\u01a1 b\u1eafp an to\u00e0n v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n
Kh\u00e1c v\u1edbi nh\u1eefng thanh t\u1ea1 \u201ccardio\u201d r\u1ed7ng ru\u1ed9t, \u0111\u00e2y l\u00e0 m\u1ed9t thi\u1ebft b\u1ecb \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u00e9p \u0111\u1eb7c. V\u1edbi kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i l\u00ean \u0111\u1ebfn 315kg, n\u00f3 c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c tr\u1ecdng l\u01b0\u1ee3ng l\u1edbn h\u01a1n nhi\u1ec1u so v\u1edbi m\u1ee9c t\u1ea1 m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 n\u00e2ng. \u0110\u1ed9 b\u1ec1n k\u1ebft c\u1ea5u n\u00e0y \u0111\u1ea3m b\u1ea3o thanh t\u1ea1 s\u1ebd kh\u00f4ng b\u1ecb u\u1ed1n cong hay bi\u1ebfn d\u1ea1ng, ngay c\u1ea3 khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho c\u00e1c b\u00e0i t\u1eadp k\u00e9o t\u1ea1 n\u1eb7ng ho\u1eb7c ch\u00e8o t\u1ea1. L\u1edbp m\u1ea1 cr\u00f4m t\u1ea1o n\u00ean m\u1ed9t l\u1edbp v\u1ecf c\u1ee9ng c\u00e1p, b\u1ea3o v\u1ec7 thi\u1ebft b\u1ecb kh\u1ecfi r\u1ec9 s\u00e9t v\u00e0 m\u00e0i m\u00f2n.<\/p>\n
C\u00e1c \u1ed1ng t\u1ea1 c\u1ed1 \u0111\u1ecbnh c\u00f3 th\u1ec3 g\u00e2y c\u0103ng c\u01a1 c\u1ed5 tay do t\u1ea1 xoay tr\u00f2n trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c cu\u1ed1n t\u1ea1. Thanh t\u1ea1 Alex EZ Curl Bar \u0111\u01b0\u1ee3c trang b\u1ecb c\u00e1c \u1ed1ng t\u1ea1 50mm c\u00f3 th\u1ec3 xoay t\u1ef1 do. Thi\u1ebft k\u1ebf n\u00e0y \u0111\u1ea3m b\u1ea3o c\u00e1c \u0111\u0129a t\u1ea1 xoay \u0111\u1ed9c l\u1eadp v\u1edbi tr\u1ee5c thanh, gi\u00fap duy tr\u00ec tr\u1ecdng t\u00e2m v\u00e0 ng\u0103n thanh t\u1ea1 xo\u1eafn trong tay b\u1ea1n. Chuy\u1ec3n \u0111\u1ed9ng m\u01b0\u1ee3t m\u00e0 n\u00e0y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec l\u1ef1c c\u0103ng \u1ed5n \u0111\u1ecbnh l\u00ean nh\u00f3m c\u01a1 m\u1ee5c ti\u00eau.<\/p>\n
C\u00e1c \u0111\u01b0\u1eddng g\u00e2n \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed m\u1ed9t c\u00e1ch chi\u1ebfn l\u01b0\u1ee3c tr\u00ean c\u00e1c ph\u1ea7n cong c\u1ee7a thanh t\u1ea1 \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi v\u1ecb tr\u00ed t\u1ef1 nhi\u00ean c\u1ee7a b\u00e0n tay khi c\u1ea7m thanh t\u1ea1 b\u1eb1ng c\u1ea3 hai ki\u1ec3u c\u1ea7m r\u1ed9ng v\u00e0 h\u1eb9p. B\u1ec1 m\u1eb7t c\u00f3 \u0111\u1ed9 nh\u00e1m \u201cv\u1eeba ph\u1ea3i\u201d, mang l\u1ea1i c\u1ea3m gi\u00e1c b\u00e1m ch\u1eafc ch\u1eafn, gi\u00fap thanh t\u1ea1 kh\u00f4ng b\u1ecb tr\u01b0\u1ee3t khi tay ra m\u1ed3 h\u00f4i, \u0111\u1ed3ng th\u1eddi kh\u00f4ng g\u00e2y c\u1ea3m gi\u00e1c nh\u01b0 b\u1ecb c\u1ea1o da. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n c\u1ea7m thanh t\u1ea1 m\u1ed9t c\u00e1ch ch\u1eafc ch\u1eafn m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng d\u00e2y \u0111eo.<\/p>\n
Thi\u1ebft k\u1ebf c\u1ee7a d\u1ee5ng c\u1ee5 n\u00e0y mang \u0111\u1ebfn hai c\u00e1ch c\u1ea7m n\u1eafm kh\u00e1c nhau: c\u1ea7m h\u1eb9p \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng v\u00e0o \u0111\u1ea7u d\u00e0i c\u1ee7a c\u01a1 nh\u1ecb \u0111\u1ea7u (ph\u1ea7n nh\u00f4 ra b\u00ean ngo\u00e0i) v\u00e0 \u0111\u1ea7u b\u00ean c\u1ee7a c\u01a1 tam \u0111\u1ea7u, v\u00e0 c\u1ea7m r\u1ed9ng \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng v\u00e0o \u0111\u1ea7u ng\u1eafn c\u1ee7a c\u01a1 nh\u1ecb \u0111\u1ea7u (ph\u1ea7n d\u00e0y b\u00ean trong) v\u00e0 \u0111\u1ea7u d\u00e0i c\u1ee7a c\u01a1 tam \u0111\u1ea7u. T\u00ednh linh ho\u1ea1t n\u00e0y gi\u00fap ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u01a1 b\u1eafp c\u00e1nh tay ch\u1ec9 v\u1edbi m\u1ed9t d\u1ee5ng c\u1ee5 duy nh\u1ea5t.<\/p>\n
M\u1eabu<\/strong><\/td>\n| W01DA005<\/td>\n<\/tr>\n | Ch\u1ea5t li\u1ec7u<\/strong><\/td>\n | Th\u00e9p, ho\u00e0n thi\u1ec7n m\u1ea1 cr\u00f4m<\/td>\n<\/tr>\n | Chi\u1ec1u d\u00e0i<\/strong><\/td>\n | 1.200 mm<\/td>\n<\/tr>\n | Tr\u1ecdng l\u01b0\u1ee3ng<\/strong><\/td>\n | 10,5 kg<\/td>\n<\/tr>\n | Kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i<\/strong><\/td>\n | 315 kg<\/td>\n<\/tr>\n | \u0110\u01b0\u1eddng k\u00ednh \u1ed1ng<\/strong><\/td>\n | 50 mm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":" | Thanh t\u1ea1 EZ Curl Bar (W01DA005) c\u1ee7a Alexandave Industries Ltd l\u00e0 thanh t\u1ea1 chuy\u00ean d\u1ee5ng b\u1eb1ng th\u00e9p nguy\u00ean kh\u1ed1i n\u1eb7ng 10,5kg, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 t\u1eadp luy\u1ec7n c\u00e1nh tay theo nguy\u00ean t\u1eafc c\u00f4ng th\u00e1i h\u1ecdc. Tr\u1ee5c thanh t\u1ea1 \u0111\u01b0\u1ee3c u\u1ed1n cong cho ph\u00e9p th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c c\u1ea7m t\u1ea1 \u1edf t\u01b0 th\u1ebf b\u00e1n xoay ngo\u00e0i, gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u1ed5 tay v\u00e0 khu\u1ef7u tay trong c\u00e1c b\u00e0i t\u1eadp g\u1eadp v\u00e0 du\u1ed7i tay. V\u1edbi l\u1edbp m\u1ea1 cr\u00f4m b\u1ec1n b\u1ec9, kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i 315kg v\u00e0 c\u00e1c \u1ed1ng tr\u01b0\u1ee3t Olympic c\u00f3 th\u1ec3 xoay, s\u1ea3n ph\u1ea9m \u0111\u1ea3m b\u1ea3o hi\u1ec7u su\u1ea5t m\u01b0\u1ee3t m\u00e0 v\u00e0 \u0111\u1ed9 b\u1ec1n cao. C\u00e1c v\u00e2n ch\u1ed1ng tr\u01b0\u1ee3t \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed chi\u1ebfn l\u01b0\u1ee3c mang l\u1ea1i \u0111\u1ed9 b\u00e1m ch\u1eafc ch\u1eafn cho c\u1ea3 t\u01b0 th\u1ebf c\u1ea7m tay r\u1ed9ng v\u00e0 h\u1eb9p, khi\u1ebfn s\u1ea3n ph\u1ea9m tr\u1edf th\u00e0nh c\u00f4ng c\u1ee5 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 t\u1eadp trung v\u00e0o c\u01a1 b\u1eafp tay tr\u01b0\u1edbc v\u00e0 c\u01a1 tam \u0111\u1ea7u m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>","protected":false},"featured_media":4004,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[128],"product_tag":[122],"class_list":["post-3782","product","type-product","status-publish","has-post-thumbnail","product_cat-strength-equipment","product_tag-barbells","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product\/3782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/comments?post=3782"}],"version-history":[{"count":2,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product\/3782\/revisions"}],"predecessor-version":[{"id":5241,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product\/3782\/revisions\/5241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/media\/4004"}],"wp:attachment":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/media?parent=3782"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product_brand?post=3782"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product_cat?post=3782"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product_tag?post=3782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} |