{"id":3783,"date":"2026-03-24T10:30:19","date_gmt":"2026-03-24T02:30:19","guid":{"rendered":"https:\/\/alexandave.com\/super-ez-curl-bar\/"},"modified":"2026-05-20T14:30:04","modified_gmt":"2026-05-20T06:30:04","slug":"thanh-ta-xoan-sieu-de-dung","status":"publish","type":"product","link":"https:\/\/alexandave.com\/vi\/super-ez-curl-bar\/","title":{"rendered":"Thanh u\u1ed1n t\u00f3c Super EZ"},"content":{"rendered":"<h2>G\u00f3c t\u1eadp c\u1ef1c \u0111\u1ea1i cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t b\u1eadc: Thanh t\u1ea1 Super EZ Curl<\/h2>\n<p>Khi thanh t\u1ea1 EZ ti\u00eau chu\u1ea9n kh\u00f4ng c\u00f2n \u0111\u1ee7, thanh t\u1ea1 Super EZ Curl Bar ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p. Trong khi thanh t\u1ea1 EZ ti\u00eau chu\u1ea9n mang l\u1ea1i t\u01b0 th\u1ebf c\u1ea7m t\u1ea1 b\u00e1n xoay ngo\u00e0i nh\u1eb9 nh\u00e0ng, thanh Super EZ Bar l\u1ea1i s\u1edf h\u1eefu nh\u1eefng \u0111\u01b0\u1eddng cong m\u1ea1nh m\u1ebd v\u00e0 r\u00f5 r\u1ec7t h\u01a1n h\u1eb3n tr\u00ean th\u00e2n thanh. \u0110\u1ed9 cong c\u1ef1c \u0111\u1ea1i n\u00e0y cho ph\u00e9p th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf c\u1ea7m t\u1ea1 g\u1ea7n nh\u01b0 trung t\u00ednh (hammer) v\u00e0 t\u01b0 th\u1ebf xoay ngo\u00e0i d\u1ed1c h\u01a1n. Thi\u1ebft k\u1ebf n\u00e0y \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng v\u00e0o c\u01a1 brachialis v\u00e0 brachioradialis hi\u1ec7u qu\u1ea3 h\u01a1n b\u1ea5t k\u1ef3 thanh t\u1ea1 n\u00e0o kh\u00e1c. B\u1eb1ng c\u00e1ch \u0111\u1eb7t tay \u1edf v\u1ecb tr\u00ed g\u1ea7n nh\u01b0 th\u1eb3ng \u0111\u1ee9ng, thanh Super EZ chuy\u1ec3n t\u1ea3i tr\u1ecdng sang hai b\u00ean c\u00e1nh tay, gi\u00fap t\u0103ng \u0111\u1ed9 d\u00e0y v\u00e0 chi\u1ec1u r\u1ed9ng cho ph\u1ea7n tr\u00ean c\u00e1nh tay. \u0110\u00e2y l\u00e0 c\u00f4ng c\u1ee5 t\u1ed1i \u01b0u \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c Hammer Curls v\u1edbi thanh t\u1ea1, cho ph\u00e9p t\u1ea3i tr\u1ecdng n\u1eb7ng h\u01a1n so v\u1edbi khi s\u1eed d\u1ee5ng t\u1ea1 \u0111\u01a1n.<\/p>\n<p>H\u00ecnh ch\u1eef U s\u00e2u \u1edf ph\u1ea7n u\u1ed1n cong gi\u1eefa c\u0169ng mang l\u1ea1i l\u1ee3i th\u1ebf c\u01a1 h\u1ecdc \u0111\u1ed9c \u0111\u00e1o cho vi\u1ec7c t\u1eadp c\u01a1 tam \u0111\u1ea7u. Trong c\u00e1c b\u00e0i t\u1eadp k\u00e9o t\u1ea1 qua \u0111\u1ea7u ho\u1eb7c \u00e9p c\u01a1 tam \u0111\u1ea7u khi n\u1eb1m, \u0111\u1ed9 cong s\u00e2u gi\u00fap thanh t\u1ea1 d\u1ec5 d\u00e0ng l\u01b0\u1edbt qua \u0111\u1ea7u v\u00e0 tr\u00e1n h\u01a1n, cho ph\u00e9p ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng (ROM) l\u1edbn h\u01a1n v\u00e0 \u0111\u1ed9 gi\u00e3n c\u01a1 s\u00e2u h\u01a1n \u1edf \u0111i\u1ec3m th\u1ea5p nh\u1ea5t c\u1ee7a m\u1ed7i l\u1ea7n l\u1eb7p. \u0110\u1ed9 gi\u00e3n c\u01a1 t\u0103ng l\u00ean n\u00e0y l\u00e0 y\u1ebfu t\u1ed1 ch\u00ednh th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp. Gi\u1ed1ng nh\u01b0 phi\u00ean b\u1ea3n ti\u00eau chu\u1ea9n, thanh t\u1ea1 Alex Super EZ Curl Bar \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb th\u00e9p \u0111\u1eb7c ch\u1ea5t l\u01b0\u1ee3ng cao v\u1edbi l\u1edbp m\u1ea1 cr\u00f4m v\u00e0 \u1ed1ng xoay Olympic. C\u00e1c v\u1ebft kh\u00eda tr\u00ean c\u00e1c g\u00f3c d\u1ed1c \u0111\u1ea3m b\u1ea3o r\u1eb1ng tay c\u1ea7m c\u1ee7a b\u1ea1n lu\u00f4n \u0111\u01b0\u1ee3c gi\u1eef ch\u1eafc ch\u1eafn, ngay c\u1ea3 khi l\u1ef1c \u0111\u00f2n b\u1ea9y l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 chuy\u00ean d\u1ee5ng d\u00e0nh cho nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh cao c\u1ea5p mu\u1ed1n t\u1eadp luy\u1ec7n c\u00e1nh tay t\u1eeb m\u1ecdi g\u00f3c \u0111\u1ed9 c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c.<\/p>\n<h3>1. C\u1ea5u tr\u00fac g\u00f3c nghi\u00eang t\u00edch c\u1ef1c<\/h3>\n<p>Ch\u1eef \u201cSuper\u201d trong t\u00ean g\u1ecdi \u00e1m ch\u1ec9 \u0111\u1ed9 s\u00e2u c\u1ee7a c\u00e1c \u0111\u01b0\u1eddng u\u1ed1n cong. C\u00e1c g\u00f3c u\u1ed1n cong n\u00e0y d\u1ed1c h\u01a1n nhi\u1ec1u so v\u1edbi thanh EZ ti\u00eau chu\u1ea9n. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf c\u1ea7m n\u1eafm g\u1ea7n nh\u01b0 vu\u00f4ng g\u00f3c v\u1edbi s\u00e0n (t\u01b0 th\u1ebf c\u1ea7m n\u1eafm trung t\u00ednh). T\u01b0 th\u1ebf tay n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 t\u1eadp trung v\u00e0o c\u01a1 brachialis (c\u01a1 n\u1eb1m d\u01b0\u1edbi c\u01a1 b\u1eafp tay gi\u00fap \u0111\u1ea9y c\u01a1 b\u1eafp tay l\u00ean) v\u00e0 c\u00e1c c\u01a1 c\u1eb3ng tay, g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean \u0111\u00f4i tay tr\u00f4ng s\u0103n ch\u1eafc h\u01a1n.<\/p>\n<h3>2. Ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng t\u1ed1i \u0111a c\u1ee7a c\u01a1 tam \u0111\u1ea7u<\/h3>\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c b\u00e0i t\u1eadp \u201cskull crushers\u201d v\u00e0 \u201coverhead extensions\u201d, ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t. \u0110\u01b0\u1eddng cong s\u00e2u \u1edf gi\u1eefa thanh Super EZ gi\u00fap \u00f4m s\u00e1t \u0111\u1ea7u v\u00e0 tr\u00e1n c\u1ee7a ng\u01b0\u1eddi t\u1eadp, cho ph\u00e9p hai tay h\u1ea1 xu\u1ed1ng s\u00e2u h\u01a1n ph\u00eda sau \u0111\u1ea7u tr\u01b0\u1edbc khi thanh ch\u1ea1m v\u00e0o. Kho\u1ea3ng c\u00e1ch k\u00e9o gi\u00e3n th\u00eam v\u00e0i inch n\u00e0y t\u1ea1o ra s\u1ee9c c\u0103ng t\u1ed1i \u0111a l\u00ean ph\u1ea7n \u0111\u1ea7u d\u00e0i c\u1ee7a c\u01a1 tam \u0111\u1ea7u, k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n m\u00e0 c\u00e1c \u0111\u1ed9ng t\u00e1c c\u00f3 ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng h\u1eb9p kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n<h3>3. Gi\u1ea3m \u0111au c\u1ed5 tay v\u00e0 c\u1eb3ng tay<\/h3>\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean b\u1ecb c\u1ee9ng kh\u1edbp c\u1ed5 tay nghi\u00eam tr\u1ecdng ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng, thanh EZ ti\u00eau chu\u1ea9n v\u1eabn c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. G\u00f3c nghi\u00eang l\u1edbn h\u01a1n c\u1ee7a thanh Super EZ gi\u00fap c\u1ed5 tay \u1edf t\u01b0 th\u1ebf trung t\u00ednh v\u00e0 t\u1ef1 nhi\u00ean h\u01a1n (gi\u1ed1ng nh\u01b0 khi b\u1eaft tay). \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m thi\u1ec3u \u00e1p l\u1ef1c l\u00ean m\u00e0ng li\u00ean x\u01b0\u01a1ng v\u00e0 cho ph\u00e9p ng\u01b0\u1eddi t\u1eadp luy\u1ec7n v\u1edbi t\u1ea1 n\u1eb7ng ngay c\u1ea3 khi ph\u1ea3i th\u00edch \u1ee9ng v\u1edbi nh\u1eefng h\u1ea1n ch\u1ebf v\u1ec1 c\u1ed5 tay.<\/p>\n<h3>4. B\u00e0i t\u1eadp cu\u1ed1n t\u1ea1 \u0111\u00f2n ki\u1ec3u b\u00faa<\/h3>\n<p>B\u00e0i t\u1eadp g\u1eadp tay ki\u1ec3u b\u00faa (Hammer curls) th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi t\u1ea1 \u0111\u01a1n, nh\u01b0ng t\u1ea1 \u0111\u01a1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f3 ki\u1ec3m so\u00e1t khi s\u1eed d\u1ee5ng m\u1ee9c t\u1ea1 n\u1eb7ng. Thanh t\u1ea1 Super EZ cho ph\u00e9p b\u1ea1n th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp g\u1eadp tay ki\u1ec3u b\u00faa ch\u1ec9 v\u1edbi m\u1ed9t d\u1ee5ng c\u1ee5 duy nh\u1ea5t v\u00e0 \u1ed5n \u0111\u1ecbnh. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u0103ng m\u1ee9c t\u1ea1 n\u1eb7ng h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c t\u1ea1 nh\u1ecf (th\u00eam \u0111\u0129a t\u1ea1 nh\u1ecf), t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u0103ng t\u1ea3i d\u1ea7n d\u1ea7n cho c\u01a1 c\u00e1nh tay trong (brachioradialis).<\/p>\n<h3>5. Ch\u1ea5t l\u01b0\u1ee3ng gia c\u00f4ng chuy\u00ean nghi\u1ec7p<\/h3>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t thanh t\u1ea1 \u0111\u1ea1t ti\u00eau chu\u1ea9n ph\u00f2ng t\u1eadp. S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c trang b\u1ecb c\u00e1c \u1ed1ng xoay \u0111\u01b0\u1eddng k\u00ednh 50mm v\u1edbi \u1ed1ng l\u00f3t ho\u1eb7c v\u00f2ng bi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o chuy\u1ec3n \u0111\u1ed9ng xoay m\u01b0\u1ee3t m\u00e0. L\u1edbp m\u1ea1 cr\u00f4m gi\u00fap ch\u1ed1ng \u0103n m\u00f2n v\u00e0 mang l\u1ea1i v\u1ebb ngo\u00e0i sang tr\u1ecdng. C\u00e1c \u0111\u01b0\u1eddng v\u00e2n ch\u1ed1ng tr\u01b0\u1ee3t \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed h\u1ee3p l\u00fd tr\u00ean c\u00e1c \u0111o\u1ea1n nghi\u00eang \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 b\u00e1m ch\u00ednh x\u00e1c \u1edf nh\u1eefng v\u1ecb tr\u00ed b\u1ea1n c\u1ea7n.<\/p>\n<h3>\u0110\u1ed1i t\u01b0\u1ee3ng d\u00e0nh cho ai?<\/h3>\n<ul style=\"padding-left: 0\">\n<li>Nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh chuy\u00ean nghi\u1ec7p \u0111ang t\u00ecm ki\u1ebfm nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u1edbi m\u1ebb.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi t\u1eadp t\u1ea1 mu\u1ed1n t\u1eadp trung v\u00e0o c\u01a1 nh\u1ecb \u0111\u1ea7u c\u00e1nh tay v\u00e0 c\u1eb3ng tay.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au c\u1ed5 tay nghi\u00eam tr\u1ecdng khi t\u1eadp v\u1edbi thanh t\u1ea1 ti\u00eau chu\u1ea9n.<\/li>\n<li>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean mu\u1ed1n t\u1ed1i \u0111a h\u00f3a ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng trong c\u00e1c b\u00e0i t\u1eadp cho c\u01a1 tam \u0111\u1ea7u.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi th\u00edch s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a thanh t\u1ea1 khi th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp cu\u1ed1n t\u1ea1 b\u00faa.<\/li>\n<\/ul>\n<h3>Th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt s\u1ea3n ph\u1ea9m<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>Lo\u1ea1i<\/strong><\/td>\n<td>Thanh u\u1ed1n t\u00f3c Super EZ<\/td>\n<\/tr>\n<tr>\n<td><strong>Ch\u1ea5t li\u1ec7u<\/strong><\/td>\n<td>Th\u00e9p \u0111\u1eb7c, m\u1ea1 cr\u00f4m<\/td>\n<\/tr>\n<tr>\n<td><strong>H\u00ecnh h\u1ecdc<\/strong><\/td>\n<td>\u0110\u1ed9 cong s\u00e2u\/m\u1ea1nh<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0110\u01b0\u1eddng k\u00ednh \u1ed1ng<\/strong><\/td>\n<td>50 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>T\u00ednh n\u0103ng<\/strong><\/td>\n<td>Kh\u1ea3 n\u0103ng c\u1ea7m n\u1eafm trung t\u00ednh, Ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng t\u1ed1i \u0111a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Thanh t\u1ea1 Super EZ Curl Bar c\u1ee7a Alexandave Industries Ltd \u0111\u01b0a vi\u1ec7c t\u1eadp luy\u1ec7n c\u01a1 tay l\u00ean m\u1ed9t t\u1ea7m cao m\u1edbi nh\u1edd thi\u1ebft k\u1ebf cong m\u1ea1nh m\u1ebd. Nh\u1eefng \u0111\u01b0\u1eddng cong \u0111\u01b0\u1ee3c ph\u00f3ng \u0111\u1ea1i cho ph\u00e9p th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf c\u1ea7m t\u1ea1 ki\u1ec3u b\u00faa g\u1ea7n nh\u01b0 trung t\u00ednh, t\u1eadp trung m\u1ea1nh m\u1ebd v\u00e0o c\u01a1 brachialis v\u00e0 c\u1eb3ng tay \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp c\u00e1nh tay d\u00e0y h\u01a1n. H\u00ecnh d\u1ea1ng s\u00e2u n\u00e0y c\u0169ng t\u0103ng ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng (ROM) cho c\u00e1c b\u00e0i t\u1eadp c\u01a1 tam \u0111\u1ea7u, gi\u00fap thanh t\u1ea1 v\u01b0\u1ee3t qua \u0111\u1ea7u \u0111\u1ec3 k\u00e9o gi\u00e3n s\u00e2u h\u01a1n trong b\u00e0i t\u1eadp skull crushers. \u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb th\u00e9p nguy\u00ean kh\u1ed1i v\u1edbi \u1ed1ng tr\u01b0\u1ee3t Olympic c\u00f3 th\u1ec3 xoay v\u00e0 l\u1edbp m\u1ea1 cr\u00f4m, s\u1ea3n ph\u1ea9m mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i v\u01b0\u1ee3t tr\u1ed9i cho c\u1ed5 tay cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 k\u00edch th\u00edch \u0111\u1ed9c \u0111\u00e1o cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh cao 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