{"id":3795,"date":"2026-03-24T10:59:27","date_gmt":"2026-03-24T02:59:27","guid":{"rendered":"https:\/\/alexandave.com\/rubber-dumbbell-c3\/"},"modified":"2026-05-20T14:16:24","modified_gmt":"2026-05-20T06:16:24","slug":"ta-cao-su-c3","status":"publish","type":"product","link":"https:\/\/alexandave.com\/vi\/rubber-dumbbell-c3\/","title":{"rendered":"T\u1ea1 cao su - C3"},"content":{"rendered":"<h2>\u201cC\u1ed7 m\u00e1y l\u00e0m vi\u1ec7c chuy\u00ean nghi\u1ec7p\u201d: T\u1ea1 cao su th\u01b0\u01a1ng m\u1ea1i - C3<\/h2>\n<p>T\u1ea1 cao su C3 c\u1ee7a Alexandave Industries Ltd ch\u00ednh l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 b\u1ec1n b\u1ec9 trong m\u00f4i tr\u01b0\u1eddng th\u01b0\u01a1ng m\u1ea1i. \u0110\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ecbu \u0111\u1ef1ng nh\u1eefng \u0111i\u1ec1u ki\u1ec7n kh\u1eafc nghi\u1ec7t c\u1ee7a ph\u00f2ng t\u1eadp t\u1ea1 chuy\u00ean nghi\u1ec7p, nh\u1eefng chi\u1ebfc t\u1ea1 c\u1ed1 \u0111\u1ecbnh n\u00e0y s\u1edf h\u1eefu \u0111\u1ea7u t\u1ea1 b\u1eb1ng gang \u0111\u00fac ch\u1eafc ch\u1eafn, \u0111\u01b0\u1ee3c b\u1ecdc trong l\u1edbp cao su d\u00e0y v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cao. L\u1edbp v\u1ecf cao su n\u00e0y \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c gi\u1ea3m ti\u1ebfng \u1ed3n v\u00e0 b\u1ea3o v\u1ec7 s\u00e0n nh\u00e0 t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp \u0111\u00f4ng \u0111\u00fac, n\u01a1i t\u1ea1 th\u01b0\u1eddng xuy\u00ean b\u1ecb r\u01a1i xu\u1ed1ng s\u00e0n. Kh\u00e1c v\u1edbi t\u1ea1 l\u1ee5c gi\u00e1c, d\u00f2ng C3 th\u01b0\u1eddng c\u00f3 thi\u1ebft k\u1ebf \u0111\u1ea7u tr\u00f2n c\u1ed5 \u0111i\u1ec3n (ho\u1eb7c h\u00ecnh d\u00e1ng chuy\u00ean nghi\u1ec7p), mang l\u1ea1i c\u1ea3m gi\u00e1c c\u00e2n b\u1eb1ng v\u00e0 tr\u00e1nh c\u00e1c c\u1ea1nh s\u1eafc nh\u1ecdn c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n khi x\u1ebfp t\u1ea1. Ch\u00fang \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o \u0111\u1ec3 ch\u1ecbu \u0111\u1ef1ng s\u1ef1 s\u1eed d\u1ee5ng kh\u1eafc nghi\u1ec7t h\u00e0ng ng\u00e0y b\u1edfi h\u00e0ng tr\u0103m th\u00e0nh vi\u00ean.<\/p>\n<p>Tay c\u1ea7m l\u00e0 \u0111i\u1ec3m ti\u1ebfp x\u00fac ch\u00ednh, v\u00e0 C3 \u0111\u01b0\u1ee3c trang b\u1ecb m\u1ed9t tr\u1ee5c th\u00e9p ch\u1eafc ch\u1eafn, m\u1ea1 crom. C\u00e1c v\u00e2n gai \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi \u0111\u1ed9 nh\u00e1m \u201cv\u1eeba ph\u1ea3i\u201d \u2014 \u0111\u1ee7 ch\u1eafc ch\u1eafn \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c ch\u00e8o 50kg m\u00e0 kh\u00f4ng c\u1ea7n d\u00e2y \u0111eo, nh\u01b0ng v\u1eabn \u0111\u1ee7 tho\u1ea3i m\u00e1i cho \u0111\u1ed9ng t\u00e1c cu\u1ed1n t\u1ea1 10kg. C\u00e1c \u0111\u1ea7u t\u1ea1 \u0111\u01b0\u1ee3c l\u1eafp \u00e9p v\u00e0 h\u00e0n (ho\u1eb7c c\u1ed1 \u0111\u1ecbnh b\u1eb1ng c\u01a1 kh\u00ed) v\u00e0o tay c\u1ea7m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang kh\u00f4ng bao gi\u1edd xoay ho\u1eb7c l\u1ecfng l\u1ebbo, lo\u1ea1i b\u1ecf ti\u1ebfng \u201cl\u1ea1ch c\u1ea1ch\u201d th\u01b0\u1eddng th\u1ea5y \u1edf c\u00e1c lo\u1ea1i t\u1ea1 chuy\u00ean nghi\u1ec7p gi\u00e1 r\u1ebb. V\u1edbi d\u1ea3i tr\u1ecdng l\u01b0\u1ee3ng to\u00e0n di\u1ec7n t\u1eeb 2,5kg \u0111\u1ebfn 50kg, d\u00f2ng C3 cung c\u1ea5p s\u1ef1 ti\u1ebfn b\u1ed9 theo t\u1eebng b\u01b0\u1edbc c\u1ea7n thi\u1ebft cho c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh nghi\u00eam t\u00fac. \u0110\u00e2y l\u00e0 ti\u00eau chu\u1ea9n cho c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc, ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c qu\u00e2n \u0111\u1ed9i v\u00e0 trung t\u00e2m th\u1ec3 d\u1ee5c th\u01b0\u01a1ng m\u1ea1i.<\/p>\n<h3>1. Cao su h\u1ea5p th\u1ee5 va \u0111\u1eadp<\/h3>\n<p>L\u1edbp ph\u1ee7 cao su d\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c va \u0111\u1eadp m\u1ea1nh. L\u1edbp ph\u1ee7 n\u00e0y gi\u00fap gi\u1ea3m ti\u1ebfng \u1ed3n do kim lo\u1ea1i va ch\u1ea1m v\u00e0o nhau khi x\u1ebfp t\u1ea1, gi\u00fap ph\u00f2ng t\u1eadp tr\u1edf n\u00ean y\u00ean t\u0129nh h\u01a1n. Ngo\u00e0i ra, n\u00f3 c\u00f2n b\u1ea3o v\u1ec7 t\u1ea1 kh\u1ecfi b\u1ecb s\u1ee9t m\u1ebb v\u00e0 ng\u0103n ng\u1eeba h\u01b0 h\u1ecfng cho gi\u00e1 \u0111\u1ee1 c\u0169ng nh\u01b0 s\u00e0n nh\u00e0. \u0110\u00e2y l\u00e0 m\u1ed9t t\u00ednh n\u0103ng c\u1ea7n thi\u1ebft cho b\u1ea5t k\u1ef3 kh\u00f4ng gian t\u1eadp luy\u1ec7n chung n\u00e0o.<\/p>\n<h3>2. Thi\u1ebft k\u1ebf \u0111\u1ea7u c\u1ed1 \u0111\u1ecbnh an to\u00e0n<\/h3>\n<p>Kh\u00f4ng c\u00f3 g\u00ec l\u00e0m h\u1ecfng m\u1ed9t hi\u1ec7p t\u1eadp b\u1eb1ng m\u1ed9t \u0111\u0129a t\u1ea1 tay lung lay. D\u00f2ng s\u1ea3n ph\u1ea9m C3 c\u00f3 ph\u1ea7n \u0111\u1ea7u \u0111\u0129a \u0111\u01b0\u1ee3c c\u1ed1 \u0111\u1ecbnh v\u0129nh vi\u1ec5n v\u00e0o tay c\u1ea7m. D\u00f9 \u0111\u01b0\u1ee3c h\u00e0n ma s\u00e1t hay ch\u1ed1t c\u1ed1 \u0111\u1ecbnh, thi\u1ebft k\u1ebf n\u00e0y \u0111\u1ec1u \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 b\u1ec1n k\u1ebft c\u1ea5u. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp k\u00e9o t\u1ea1 tay qua \u0111\u1ea7u ho\u1eb7c du\u1ed7i c\u01a1 tam \u0111\u1ea7u v\u1edbi s\u1ef1 t\u1ef1 tin tuy\u1ec7t \u0111\u1ed1i r\u1eb1ng t\u1ea1 \u0111\u01b0\u1ee3c c\u1ed1 \u0111\u1ecbnh ch\u1eafc ch\u1eafn.<\/p>\n<h3>3. Tay c\u1ea7m c\u00f3 v\u00e2n x\u01b0\u1edbc m\u1ea1 cr\u00f4m<\/h3>\n<p>L\u1edbp m\u1ea1 cr\u00f4m t\u1ea1o l\u1edbp b\u1ea3o v\u1ec7 ch\u1ed1ng g\u1ec9 s\u00e9t do m\u1ed3 h\u00f4i tay. Hoa v\u0103n v\u00e2n x\u01b0\u1edbc \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ed3ng nh\u1ea5t tr\u00ean to\u00e0n b\u1ed9 b\u1ed9 s\u1ea3n ph\u1ea9m, mang l\u1ea1i c\u1ea3m gi\u00e1c c\u1ea7m n\u1eafm quen thu\u1ed9c v\u00e0 ch\u1eafc ch\u1eafn. \u0110\u01b0\u1eddng k\u00ednh tay c\u1ea7m th\u01b0\u1eddng t\u0103ng d\u1ea7n theo tr\u1ecdng l\u01b0\u1ee3ng, gi\u00fap tay c\u1ea7m d\u00e0y h\u01a1n v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng qu\u1ea3 t\u1ea1 n\u1eb7ng h\u01a1n, t\u1eeb \u0111\u00f3 ph\u00e2n b\u1ed5 l\u1ef1c \u0111\u1ec1u tr\u00ean l\u00f2ng b\u00e0n tay.<\/p>\n<h3>4. Ph\u1ea1m vi tr\u1ecdng l\u01b0\u1ee3ng th\u01b0\u01a1ng m\u1ea1i (50 kg)<\/h3>\n<p>V\u1edbi m\u1ee9c t\u1ea1 t\u1ed1i \u0111a 50kg, b\u1ed9 t\u1ea1 n\u00e0y ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n chuy\u00ean nghi\u1ec7p. B\u1ed9 t\u1ea1 n\u00e0y \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c c\u00e1c b\u00e0i t\u1eadp n\u1eb7ng nh\u01b0 \u0111\u1ea9y ng\u1ef1c, k\u00e9o t\u1ea1 v\u00e0 b\u01b0\u1edbc lunge. Vi\u1ec7c s\u1edf h\u1eefu \u0111\u1ea7y \u0111\u1ee7 c\u00e1c m\u1ee9c t\u1ea1 gi\u00fap th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp drop set, superset v\u00e0 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p t\u0103ng t\u1ea3i d\u1ea7n m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd cho t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m c\u01a1.<\/p>\n<h3>5. Phong c\u00e1ch c\u1ed5 \u0111i\u1ec3n chuy\u00ean nghi\u1ec7p<\/h3>\n<p>S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa cao su \u0111en v\u00e0 m\u1ea1 cr\u00f4m t\u1ea1o n\u00ean phong c\u00e1ch \u201cph\u00f2ng t\u1eadp\u201d v\u01b0\u1ee3t th\u1eddi gian. Thi\u1ebft k\u1ebf n\u00e0y tr\u00f4ng r\u1ea5t chuy\u00ean nghi\u1ec7p v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng che gi\u1ea5u b\u1ee5i b\u1ea9n c\u0169ng nh\u01b0 b\u1ee5i ph\u1ea5n t\u1ed1t. N\u00f3 h\u00f2a h\u1ee3p ho\u00e0n h\u1ea3o v\u1edbi m\u1ecdi phong c\u00e1ch thi\u1ebft k\u1ebf ph\u00f2ng t\u1eadp, t\u1eeb nh\u1eefng ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh \u0111\u1ea7y ch\u1ea5t b\u1ee5i b\u1eb7m \u0111\u1ebfn c\u00e1c trung t\u00e2m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe doanh nghi\u1ec7p sang tr\u1ecdng.<\/p>\n<h3>\u0110\u1ed1i t\u01b0\u1ee3ng d\u00e0nh cho ai?<\/h3>\n<ul style=\"padding-left: 0\">\n<li>C\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 c\u00e2u l\u1ea1c b\u1ed9 th\u1ec3 h\u00ecnh th\u01b0\u01a1ng m\u1ea1i.<\/li>\n<li>Ph\u00f2ng t\u1eadp t\u1ea1 t\u1ea1i c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc v\u00e0 trung h\u1ecdc.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh c\u1ea7n t\u1ea1 \u0111\u01a1n c\u1ed1 \u0111\u1ecbnh c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng l\u1edbn.<\/li>\n<li>C\u00e1c ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 mu\u1ed1n trang b\u1ecb m\u1ed9t b\u1ed9 gi\u00e1 t\u1ea1 chuy\u00ean nghi\u1ec7p \u201cfull rack\u201d.<\/li>\n<li>C\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7n trang thi\u1ebft b\u1ecb \u0111\u00e1ng tin c\u1eady v\u00e0 kh\u00f4ng c\u1ea7n b\u1ea3o tr\u00ec.<\/li>\n<\/ul>\n<h3>Th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt s\u1ea3n ph\u1ea9m<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>M\u1eabu<\/strong><\/td>\n<td>W03AB016<\/td>\n<\/tr>\n<tr>\n<td><strong>Ch\u1ea5t li\u1ec7u<\/strong><\/td>\n<td>Gang b\u1ecdc cao su<\/td>\n<\/tr>\n<tr>\n<td><strong>Tay c\u1ea7m<\/strong><\/td>\n<td>Chrome, b\u1ec1 m\u1eb7t g\u00e2n<\/td>\n<\/tr>\n<tr>\n<td><strong>Ph\u1ea1m vi tr\u1ecdng l\u01b0\u1ee3ng<\/strong><\/td>\n<td>2,5 ~ 50 kg<\/td>\n<\/tr>\n<tr>\n<td><strong>T\u00ednh n\u0103ng<\/strong><\/td>\n<td>Gi\u1ea3m ti\u1ebfng \u1ed3n, \u0110\u1ea7u c\u1ed1 \u0111\u1ecbnh<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>T\u1ea1 cao su C3 c\u1ee7a Alexandave Industries Ltd l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u00e1ng tin c\u1eady d\u00e0nh cho c\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh th\u01b0\u01a1ng m\u1ea1i. V\u1edbi \u0111\u1ea7u t\u1ea1 b\u1eb1ng s\u1eaft r\u1eafn \u0111\u01b0\u1ee3c b\u1ecdc trong l\u1edbp cao su si\u00eau b\u1ec1n, s\u1ea3n ph\u1ea9m n\u00e0y mang l\u1ea1i kh\u1ea3 n\u0103ng gi\u1ea3m ti\u1ebfng \u1ed3n v\u01b0\u1ee3t tr\u1ed9i v\u00e0 b\u1ea3o v\u1ec7 s\u00e0n nh\u00e0 hi\u1ec7u qu\u1ea3. Tay c\u1ea7m b\u1eb1ng th\u00e9p ch\u1eafc ch\u1eafn, m\u1ea1 cr\u00f4m v\u1edbi b\u1ec1 m\u1eb7t gai gi\u00fap \u0111\u1ea3m b\u1ea3o c\u1ea7m n\u1eafm ch\u1eafc ch\u1eafn v\u00e0 \u0111\u1ed9 b\u1ec1n l\u00e2u d\u00e0i. V\u1edbi \u0111\u1ea7u t\u1ea1 c\u1ed1 \u0111\u1ecbnh kh\u00f4ng b\u1ecb l\u1ecfng v\u00e0 d\u1ea3i tr\u1ecdng l\u01b0\u1ee3ng l\u00ean \u0111\u1ebfn 50kg, s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c y\u00eau c\u1ea7u v\u1ec1 an to\u00e0n v\u00e0 hi\u1ec7u su\u1ea5t cho c\u00e1c ph\u00f2ng t\u1eadp t\u1ea1 c\u00f3 l\u01b0u l\u01b0\u1ee3ng ng\u01b0\u1eddi s\u1eed d\u1ee5ng cao v\u00e0 c\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh chuy\u00ean s\u00e2u.<\/p>","protected":false},"featured_media":4194,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[128],"product_tag":[124],"class_list":["post-3795","product","type-product","status-publish","has-post-thumbnail","product_cat-strength-equipment","product_tag-dumbbells","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product\/3795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/comments?post=3795"}],"version-history":[{"count":3,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product\/3795\/revisions"}],"predecessor-version":[{"id":5225,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product\/3795\/revisions\/5225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/media\/4194"}],"wp:attachment":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/media?parent=3795"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product_brand?post=3795"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product_cat?post=3795"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product_tag?post=3795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}