{"id":4361,"date":"2026-04-01T10:49:15","date_gmt":"2026-04-01T02:49:15","guid":{"rendered":"https:\/\/alexandave.com\/li-fit-biceps-triceps\/"},"modified":"2026-04-01T11:13:34","modified_gmt":"2026-04-01T03:13:34","slug":"tap-co-bap-tay-truoc-va-co-bap-tay-sau","status":"publish","type":"product","link":"https:\/\/alexandave.com\/vi\/li-fit-biceps-triceps\/","title":{"rendered":"Li-Fit C\u01a1 b\u1eafp tay tr\u01b0\u1edbc \/ C\u01a1 b\u1eafp tay sau"},"content":{"rendered":"<h2>T\u1ea1o d\u00e1ng v\u00e0 s\u0103n ch\u1eafc c\u00e1nh tay: Li-Fit cho c\u01a1 nh\u1ecb \u0111\u1ea7u \/ c\u01a1 tam \u0111\u1ea7u<\/h2>\n<p>M\u00e1y t\u1eadp c\u01a1 b\u1eafp tay tr\u01b0\u1edbc v\u00e0 sau Li-Fit c\u1ee7a Alexandave Industries Ltd mang \u0111\u1ebfn m\u1ed9t b\u00e0i t\u1eadp to\u00e0n di\u1ec7n cho ph\u1ea7n tr\u00ean c\u00e1nh tay ch\u1ec9 trong m\u1ed9t tr\u1ea1m t\u1eadp ti\u1ebft ki\u1ec7m kh\u00f4ng gian. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p \u0111\u1ed9ng t\u00e1c k\u00e9o (c\u01a1 b\u1eafp tay tr\u01b0\u1edbc) v\u00e0 \u0111\u1ed9ng t\u00e1c \u0111\u1ea9y (c\u01a1 b\u1eafp tay sau) ch\u1ed1ng l\u1ea1i l\u1ef1c c\u1ea3n th\u1ee7y l\u1ef1c, m\u00e1y mang l\u1ea1i c\u1ea3m gi\u00e1c c\u0103ng c\u01a1 tuy\u1ec7t v\u1eddi m\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean kh\u1edbp nh\u01b0 khi t\u1eadp v\u1edbi t\u1ea1 t\u1ef1 do. Xi lanh th\u1ee7y l\u1ef1c \u0111\u1ea3m b\u1ea3o l\u1ef1c c\u0103ng \u1ed5n \u0111\u1ecbnh trong to\u00e0n b\u1ed9 ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng, v\u00e0 v\u00ec n\u00f3 d\u1ef1a tr\u00ean \u0111\u1ed9ng l\u1ef1c h\u1ecdc ch\u1ea5t l\u1ecfng thay v\u00ec tr\u1ecdng l\u1ef1c, n\u00ean kh\u00f4ng g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng r\u00e1ch c\u01a1 do chuy\u1ec3n \u0111\u1ed9ng l\u1ec7ch t\u00e2m, gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c sau khi t\u1eadp luy\u1ec7n v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao.<\/p>\n<p>M\u00e1y t\u1eadp n\u00e0y l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m n\u1ed5i b\u1eadt trong H\u1ec7 th\u1ed1ng T\u1eadp luy\u1ec7n V\u00f2ng l\u1eb7p (C.T.S.), mang \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 cao \u0111\u1ec3 s\u0103n ch\u1eafc c\u01a1 tay. Khung Iron Tube ch\u1eafc ch\u1eafn v\u00e0 \u0111\u1ec7m tay b\u1eb1ng PVC thi\u1ebft k\u1ebf theo c\u00f4ng th\u00e1i h\u1ecdc \u0111\u1ea3m b\u1ea3o ng\u01b0\u1eddi d\u00f9ng \u0111\u01b0\u1ee3c gi\u1eef v\u1eefng ch\u1eafc, duy tr\u00ec t\u01b0 th\u1ebf \u0111\u00fang trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. V\u00ec l\u1ef1c c\u1ea3n \u0111i\u1ec1u ch\u1ec9nh ngay l\u1eadp t\u1ee9c theo t\u1ed1c \u0111\u1ed9 chuy\u1ec3n \u0111\u1ed9ng, ng\u01b0\u1eddi d\u00f9ng \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i \u2014 t\u1eeb ng\u01b0\u1eddi cao tu\u1ed5i mu\u1ed1n duy tr\u00ec c\u01a1 b\u1eafp \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea th\u1ec3 d\u1ee5c th\u1ec3 h\u00ecnh mu\u1ed1n t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao \u2014 \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3. \u0110\u00e2y l\u00e0 s\u1ef1 b\u1ed5 sung ho\u00e0n h\u1ea3o, \u00edt c\u1ea7n b\u1ea3o tr\u00ec cho b\u1ea5t k\u1ef3 ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c c\u00f4ng ty, c\u01a1 s\u1edf y t\u1ebf ho\u1eb7c trung t\u00e2m th\u1ec3 d\u1ee5c c\u1ed9ng \u0111\u1ed3ng n\u00e0o.<\/p>\n<h3>1. Kh\u00e1ng l\u1ef1c th\u1ee7y l\u1ef1c th\u00edch \u1ee9ng<\/h3>\n<p>Kh\u00f4ng c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i c\u00e1c m\u1ee9c t\u1ea1. Xi lanh th\u1ee7y l\u1ef1c t\u1ea1o ra l\u1ef1c c\u1ea3n t\u01b0\u01a1ng \u1ee9ng v\u1edbi m\u1ee9c \u0111\u1ed9 g\u1eafng s\u1ee9c c\u1ee7a b\u1ea1n. Di chuy\u1ec3n tay c\u1ea7m nhanh h\u01a1n \u0111\u1ec3 t\u0103ng \u0111\u1ed9 kh\u00f3, gi\u00fap mang l\u1ea1i b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n c\u01a1 tay ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng ng\u01b0\u1eddi d\u00f9ng ngay l\u1eadp t\u1ee9c.<\/p>\n<h3>2. An to\u00e0n kh\u1edbp kh\u00f4ng g\u00e2y t\u00e1c \u0111\u1ed9ng<\/h3>\n<p>B\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf l\u1ef1c qu\u00e1n t\u00ednh v\u00e0 tr\u1ecdng l\u1ef1c th\u01b0\u1eddng g\u1eb7p khi s\u1eed d\u1ee5ng t\u1ea1 \u0111\u01a1n ho\u1eb7c t\u1ea1 x\u1ebfp, m\u00e1y t\u1eadp n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 kh\u1edbp khu\u1ef7u tay v\u00e0 kh\u1edbp vai. L\u1ef1c c\u1ea3n s\u1ebd ng\u1eebng ngay l\u1eadp t\u1ee9c khi ng\u01b0\u1eddi t\u1eadp d\u1eebng l\u1ea1i, \u0111\u1ea3m b\u1ea3o an to\u00e0n tuy\u1ec7t \u0111\u1ed1i trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n<h3>3. T\u1eadp luy\u1ec7n c\u01a1 tay hai t\u00e1c \u0111\u1ed9ng<\/h3>\n<p>Vi\u1ec7c t\u1eadp luy\u1ec7n c\u00e1c nh\u00f3m c\u01a1 \u0111\u1ed1i kh\u00e1ng (c\u01a1 nh\u1ecb \u0111\u1ea7u v\u00e0 c\u01a1 tam \u0111\u1ea7u) trong c\u00f9ng m\u1ed9t t\u01b0 th\u1ebf ng\u1ed3i mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u1ea5t cao. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap \u0111\u1ea9y m\u00e1u l\u00ean c\u00e1nh tay tr\u00ean m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, t\u1eeb \u0111\u00f3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 s\u0103n ch\u1eafc v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u01b0\u1ee3t tr\u1ed9i, \u0111\u1ed3ng th\u1eddi ti\u1ebft ki\u1ec7m di\u1ec7n t\u00edch s\u00e0n qu\u00fd gi\u00e1 trong ph\u00f2ng t\u1eadp.<\/p>\n<h3>4. C\u00f4ng tr\u00ecnh x\u00e2y d\u1ef1ng \u0111\u1ea1t ti\u00eau chu\u1ea9n th\u01b0\u01a1ng m\u1ea1i<\/h3>\n<p>\u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb \u1ed1ng s\u1eaft ch\u1eafc ch\u1eafn v\u00e0 b\u1ecdc nh\u1ef1a PVC cao c\u1ea5p, thi\u1ebft b\u1ecb n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c c\u01b0\u1eddng \u0111\u1ed9 s\u1eed d\u1ee5ng li\u00ean t\u1ee5c h\u00e0ng ng\u00e0y. V\u1edbi thi\u1ebft k\u1ebf sang tr\u1ecdng k\u1ebft h\u1ee3p gi\u1eefa m\u00e0u \u0111en v\u00e0 n\u00e2u, s\u1ea3n ph\u1ea9m ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c m\u00f4i tr\u01b0\u1eddng y t\u1ebf chuy\u00ean nghi\u1ec7p v\u00e0 th\u01b0\u01a1ng m\u1ea1i.<\/p>\n<h3>5. L\u00fd t\u01b0\u1edfng cho t\u1eadp luy\u1ec7n theo m\u1ea1ch<\/h3>\n<p>Kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh c\u1ee7a l\u1ef1c c\u1ea3n th\u1ee7y l\u1ef1c khi\u1ebfn thi\u1ebft b\u1ecb n\u00e0y tr\u1edf th\u00e0nh c\u00f4ng c\u1ee5 l\u00fd t\u01b0\u1edfng cho c\u00e1c l\u1edbp t\u1eadp nh\u00f3m. Ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 lu\u00e2n phi\u00ean t\u1eadp luy\u1ec7n t\u1ea1i tr\u1ea1m n\u00e0y m\u1ed9t c\u00e1ch m\u01b0\u1ee3t m\u00e0, duy tr\u00ec nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh v\u00e0 ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp to\u00e0n th\u00e2n m\u00e0 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/p>\n<h3>\u0110\u1ed1i t\u01b0\u1ee3ng d\u00e0nh cho ai?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>Nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n l\u00e0m s\u0103n ch\u1eafc v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u00e1nh tay m\u1ed9t c\u00e1ch an to\u00e0n.<\/li>\n<li>B\u1ec7nh nh\u00e2n \u0111ang ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau ch\u1ea5n th\u01b0\u01a1ng khu\u1ef7u tay ho\u1eb7c vai.<\/li>\n<li>Ng\u01b0\u1eddi cao tu\u1ed5i duy tr\u00ec s\u1ee9c m\u1ea1nh ph\u1ea7n th\u00e2n tr\u00ean m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng t\u1ea1 t\u1ef1 do.<\/li>\n<li>C\u00e1c c\u01a1 s\u1edf t\u1ed5 ch\u1ee9c c\u00e1c l\u1edbp t\u1eadp luy\u1ec7n theo chu\u1ed7i b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao.<\/li>\n<li>C\u00e1c trung t\u00e2m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe doanh nghi\u1ec7p c\u1ea7n trang b\u1ecb c\u00e1c thi\u1ebft b\u1ecb d\u1ec5 s\u1eed d\u1ee5ng.<\/li>\n<\/ul>\n<h3>Th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt s\u1ea3n ph\u1ea9m<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>M\u1eabu<\/strong><\/td>\n<td>Li-Fit C\u01a1 b\u1eafp tay tr\u01b0\u1edbc \/ C\u01a1 b\u1eafp tay sau<\/td>\n<\/tr>\n<tr>\n<td><strong>Ch\u1ea5t li\u1ec7u<\/strong><\/td>\n<td>\u1ed0ng s\u1eaft, PVC<\/td>\n<\/tr>\n<tr>\n<td><strong>S\u1ef1 kh\u00e1ng c\u1ef1<\/strong><\/td>\n<td>Xi lanh th\u1ee7y l\u1ef1c c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh<\/td>\n<\/tr>\n<tr>\n<td><strong>K\u00edch th\u01b0\u1edbc<\/strong><\/td>\n<td>D\u00e0i 870 x R\u1ed9ng 605 x Cao 830 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>Tr\u1ecdng l\u01b0\u1ee3ng<\/strong><\/td>\n<td>27,4 kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>M\u00e1y t\u1eadp c\u01a1 b\u1eafp tay tr\u01b0\u1edbc v\u00e0 sau Li-Fit c\u1ee7a Alexandave Industries Ltd mang \u0111\u1ebfn m\u1ed9t b\u00e0i t\u1eadp to\u00e0n di\u1ec7n cho c\u00e1nh tay, ti\u1ebft ki\u1ec7m kh\u00f4ng gian nh\u1edd s\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng kh\u00e1ng l\u1ef1c th\u1ee7y l\u1ef1c ti\u00ean ti\u1ebfn. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1ea9y v\u00e0 k\u00e9o, m\u00e1y t\u1eadp n\u00e0y gi\u00fap r\u00e8n luy\u1ec7n hi\u1ec7u qu\u1ea3 c\u1ea3 c\u01a1 b\u1eafp tay tr\u01b0\u1edbc v\u00e0 c\u01a1 b\u1eafp tay sau. Xi lanh th\u1ee7y l\u1ef1c kh\u00f4ng t\u00e1c \u0111\u1ed9ng gi\u00fap lo\u1ea1i b\u1ecf l\u1ef1c qu\u00e1n t\u00ednh, b\u1ea3o v\u1ec7 kh\u1edbp khu\u1ef7u tay v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n tuy\u1ec7t \u0111\u1ed1i cho ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi \u0111ang ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng v\u00e0 ng\u01b0\u1eddi t\u1eadp luy\u1ec7n theo chu\u1ed7i. \u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb khung s\u1eaft ch\u1eafc ch\u1eafn, m\u00e1y t\u1eadp n\u00e0y mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n m\u01b0\u1ee3t m\u00e0, c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh v\u00e0 th\u00edch \u1ee9ng ngay l\u1eadp t\u1ee9c v\u1edbi t\u1ed1c \u0111\u1ed9 v\u00e0 s\u1ee9c l\u1ef1c c\u1ee7a ng\u01b0\u1eddi d\u00f9ng.<\/p>","protected":false},"featured_media":4382,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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