{"id":4364,"date":"2026-04-01T10:49:17","date_gmt":"2026-04-01T02:49:17","guid":{"rendered":"https:\/\/alexandave.com\/li-fit-pec-dec-fly\/"},"modified":"2026-04-01T11:11:41","modified_gmt":"2026-04-01T03:11:41","slug":"li-bai-tap-co-nguc-co-vai-co-lung","status":"publish","type":"product","link":"https:\/\/alexandave.com\/vi\/li-fit-pec-dec-fly\/","title":{"rendered":"Li-Fit M\u00e1y t\u1eadp c\u01a1 ng\u1ef1c \/ M\u00e1y t\u1eadp c\u01a1 l\u01b0ng"},"content":{"rendered":"<h2>T\u01b0 th\u1ebf &amp; \u0110\u1ecbnh h\u00ecnh c\u01a1 ng\u1ef1c: Li-Fit Pec Dec \/ Fly<\/h2>\n<p>M\u00e1y Li-Fit Pec Dec \/ Fly c\u1ee7a Alexandave Industries Ltd mang \u0111\u1ebfn b\u00e0i t\u1eadp c\u00f4 l\u1eadp cho v\u00f9ng ng\u1ef1c v\u00e0 l\u01b0ng tr\u00ean, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho ph\u1ea7n th\u00e2n tr\u00ean. M\u00e1y \u0111a ch\u1ee9c n\u0103ng n\u00e0y cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c flyes h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 t\u1eadp trung v\u00e0o c\u01a1 ng\u1ef1c, v\u00e0 \u0111\u1ed9ng t\u00e1c flyes ng\u01b0\u1ee3c \u0111\u1ec3 k\u00edch ho\u1ea1t c\u01a1 delta sau v\u00e0 c\u01a1 thoi. Kh\u00e1ng l\u1ef1c t\u1eeb xi lanh th\u1ee7y l\u1ef1c \u0111\u1ea3m b\u1ea3o chuy\u1ec3n \u0111\u1ed9ng m\u01b0\u1ee3t m\u00e0, uy\u1ec3n chuy\u1ec3n, m\u00f4 ph\u1ecfng \u0111\u01b0\u1eddng cong t\u1ef1 nhi\u00ean c\u1ee7a c\u00e1nh tay m\u00e0 kh\u00f4ng c\u00f3 nh\u1eefng \u0111i\u1ec3m k\u1eb9t nguy hi\u1ec3m hay l\u1ef1c qu\u00e1n t\u00ednh nh\u01b0 c\u00e1c \u0111\u0129a t\u1ea1 truy\u1ec1n th\u1ed1ng. V\u00ec kh\u00e1ng l\u1ef1c d\u1eebng l\u1ea1i ngay khi ng\u01b0\u1eddi d\u00f9ng ng\u1eebng \u0111\u1ea9y, n\u00ean ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 nguy c\u01a1 c\u0103ng qu\u00e1 m\u1ee9c bao kh\u1edbp vai.<\/p>\n<p>\u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb khung \u1ed1ng s\u1eaft ch\u1ecbu l\u1ef1c cao v\u00e0 gh\u1ebf ng\u1ed3i b\u1ecdc \u0111\u1ec7m PVC, m\u00e1y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi t\u1eadp duy tr\u00ec t\u01b0 th\u1ebf sinh c\u01a1 h\u1ecdc t\u1ed1i \u01b0u. Ch\u1ee9c n\u0103ng t\u1eadp c\u00f4 l\u1eadp n\u00e0y r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c s\u0103n ch\u1eafc c\u01a1 ng\u1ef1c v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf g\u00f9 l\u01b0ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u2013 m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng. L\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a H\u1ec7 th\u1ed1ng T\u1eadp luy\u1ec7n V\u00f2ng l\u1eb7p (C.T.S.), m\u00e1y cho ph\u00e9p ng\u01b0\u1eddi t\u1eadp an to\u00e0n \u0111\u1ea9y c\u01a1 b\u1eafp \u0111\u1ebfn gi\u1edbi h\u1ea1n. B\u1ea1n c\u00e0ng \u0111\u1ea9y ho\u1eb7c k\u00e9o m\u1ea1nh, l\u1ef1c c\u1ea3n c\u00e0ng l\u1edbn, khi\u1ebfn m\u00e1y tr\u1edf th\u00e0nh m\u1ed9t thi\u1ebft b\u1ecb v\u00f4 c\u00f9ng linh ho\u1ea1t v\u00e0 an to\u00e0n cho c\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a c\u00f4ng ty, ph\u00f2ng kh\u00e1m ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng v\u00e0 trung t\u00e2m th\u1ec3 d\u1ee5c d\u00e0nh cho ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n<h3>1. Kh\u00e1ng l\u1ef1c th\u1ee7y l\u1ef1c th\u00edch \u1ee9ng<\/h3>\n<p>Xi lanh th\u1ee7y l\u1ef1c t\u1ea1o ra l\u1ef1c c\u1ea3n th\u00edch \u1ee9ng, ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea1n trong su\u1ed1t to\u00e0n b\u1ed9 ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng, \u0111\u1ea3m b\u1ea3o s\u1ef1 tham gia t\u1ed1i \u0111a c\u1ee7a c\u01a1 b\u1eafp m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh kh\u1ed1i t\u1ea1.<\/p>\n<h3>2. An to\u00e0n kh\u1edbp kh\u00f4ng g\u00e2y t\u00e1c \u0111\u1ed9ng<\/h3>\n<p>C\u00e1c \u0111\u1ed9ng t\u00e1c vung tay c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c r\u1ea5t l\u1edbn l\u00ean kh\u1edbp vai khi t\u1eadp v\u1edbi t\u1ea1 t\u1ef1 do. H\u1ec7 th\u1ed1ng th\u1ee7y l\u1ef1c gi\u00fap lo\u1ea1i b\u1ecf l\u1ef1c qu\u00e1n t\u00ednh do tr\u1ecdng l\u1ef1c g\u00e2y ra, \u0111\u1ea3m b\u1ea3o bao kh\u1edbp vai kh\u00f4ng bao gi\u1edd ph\u1ea3i ch\u1ecbu c\u00e1c l\u1ef1c l\u1ec7ch t\u00e2m nguy hi\u1ec3m ho\u1eb7c b\u1ecb k\u00e9o c\u0103ng qu\u00e1 m\u1ee9c.<\/p>\n<h3>3. Ch\u1ec9nh t\u01b0 th\u1ebf hai t\u00e1c \u0111\u1ed9ng<\/h3>\n<p>B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p b\u00e0i t\u1eadp Pec Dec (t\u1eadp ri\u00eang v\u00f9ng ng\u1ef1c) v\u1edbi b\u00e0i t\u1eadp Reverse Fly (v\u00f9ng l\u01b0ng tr\u00ean v\u00e0 c\u01a1 delta sau), m\u00e1y t\u1eadp n\u00e0y gi\u00fap r\u00e8n luy\u1ec7n c\u00e1c nh\u00f3m c\u01a1 \u0111\u1ed1i kh\u00e1ng m\u1ed9t c\u00e1ch c\u00e2n b\u1eb1ng. Ph\u01b0\u01a1ng ph\u00e1p c\u00e2n b\u1eb1ng n\u00e0y mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c k\u00e9o vai v\u1ec1 ph\u00eda sau v\u00e0 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf t\u1ed5ng th\u1ec3.<\/p>\n<h3>4. C\u00f4ng tr\u00ecnh x\u00e2y d\u1ef1ng \u0111\u1ea1t ti\u00eau chu\u1ea9n th\u01b0\u01a1ng m\u1ea1i<\/h3>\n<p>Khung s\u1eaft ch\u1eafc ch\u1eafn mang l\u1ea1i s\u1ef1 \u1ed5n \u0111\u1ecbnh tuy\u1ec7t \u0111\u1ed1i trong su\u1ed1t c\u00e1c \u0111\u1ed9ng t\u00e1c vung r\u1ed9ng c\u1ee7a b\u00e0i t\u1eadp. L\u1edbp b\u1ecdc PVC chuy\u00ean nghi\u1ec7p \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 d\u00e0ng b\u1ea3o d\u01b0\u1ee1ng trong c\u00e1c m\u00f4i tr\u01b0\u1eddng th\u01b0\u01a1ng m\u1ea1i ho\u1eb7c y t\u1ebf c\u00f3 l\u01b0u l\u01b0\u1ee3ng ng\u01b0\u1eddi s\u1eed d\u1ee5ng cao.<\/p>\n<h3>5. L\u00fd t\u01b0\u1edfng cho t\u1eadp luy\u1ec7n theo m\u1ea1ch<\/h3>\n<p>S\u1ef1 chuy\u1ec3n \u0111\u1ed5i li\u1ec1n m\u1ea1ch t\u1eeb b\u00e0i t\u1eadp \"forward fly\" sang \"reverse fly\" gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 kh\u00f4ng gian. H\u1ec7 th\u1ed1ng kh\u00e1ng l\u1ef1c t\u1ef1 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh cho ph\u00e9p c\u00e1c l\u1edbp t\u1eadp nh\u00f3m di chuy\u1ec3n nhanh ch\u00f3ng t\u1eeb tr\u1ea1m n\u00e0y sang tr\u1ea1m kh\u00e1c, duy tr\u00ec c\u01b0\u1eddng \u0111\u1ed9 tim m\u1ea1ch \u1edf m\u1ee9c cao.<\/p>\n<h3>\u0110\u1ed1i t\u01b0\u1ee3ng d\u00e0nh cho ai?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>Nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n s\u0103n ch\u1eafc v\u00f9ng ng\u1ef1c v\u00e0 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf sai.<\/li>\n<li>B\u1ec7nh nh\u00e2n \u0111ang ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau ch\u1ea5n th\u01b0\u01a1ng ch\u00e8n \u00e9p kh\u1edbp vai.<\/li>\n<li>Ng\u01b0\u1eddi cao tu\u1ed5i \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho ph\u1ea7n th\u00e2n tr\u00ean.<\/li>\n<li>C\u00e1c trung t\u00e2m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe doanh nghi\u1ec7p chuy\u00ean v\u1ec1 s\u1ee9c kh\u1ecfe cho nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng.<\/li>\n<li>C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n theo m\u1ea1ch c\u1ea7n thi\u1ebft b\u1ecb ti\u1ebft ki\u1ec7m kh\u00f4ng gian v\u00e0 \u0111a n\u0103ng.<\/li>\n<\/ul>\n<h3>Th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt s\u1ea3n ph\u1ea9m<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>M\u1eabu<\/strong><\/td>\n<td>Li-Fit M\u00e1y t\u1eadp c\u01a1 ng\u1ef1c \/ M\u00e1y t\u1eadp c\u01a1 l\u01b0ng<\/td>\n<\/tr>\n<tr>\n<td><strong>Ch\u1ea5t li\u1ec7u<\/strong><\/td>\n<td>\u1ed0ng s\u1eaft, PVC<\/td>\n<\/tr>\n<tr>\n<td><strong>S\u1ef1 kh\u00e1ng c\u1ef1<\/strong><\/td>\n<td>Xi lanh th\u1ee7y l\u1ef1c c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh<\/td>\n<\/tr>\n<tr>\n<td><strong>K\u00edch th\u01b0\u1edbc<\/strong><\/td>\n<td>D\u00e0i 780 x R\u1ed9ng 1330 x Cao 1300 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>Tr\u1ecdng l\u01b0\u1ee3ng<\/strong><\/td>\n<td>39,1 kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>M\u00e1y Li-Fit Pec Dec \/ Fly c\u1ee7a Alexandave Industries Ltd gi\u00fap t\u1eadp trung v\u00e0o v\u00f9ng ng\u1ef1c v\u00e0 l\u01b0ng tr\u00ean nh\u1edd l\u1ef1c c\u1ea3n th\u1ee7y l\u1ef1c m\u01b0\u1ee3t m\u00e0, c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh linh ho\u1ea1t. Thi\u1ebft b\u1ecb hai ch\u1ee9c n\u0103ng n\u00e0y gi\u00fap t\u1eadp luy\u1ec7n an to\u00e0n cho c\u01a1 ng\u1ef1c (chuy\u1ec3n \u0111\u1ed9ng m\u1edf r\u1ed9ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc) v\u00e0 c\u01a1 delta sau (chuy\u1ec3n \u0111\u1ed9ng m\u1edf r\u1ed9ng ng\u01b0\u1ee3c), tr\u1edf th\u00e0nh c\u00f4ng c\u1ee5 tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf v\u00e0 s\u0103n ch\u1eafc c\u01a1 b\u1eafp. Xi lanh th\u1ee7y l\u1ef1c kh\u00f4ng t\u1ea1o l\u1ef1c qu\u00e1n t\u00ednh gi\u00fap lo\u1ea1i b\u1ecf nguy c\u01a1 c\u0103ng qu\u00e1 m\u1ee9c c\u00e1c kh\u1edbp vai, mang l\u1ea1i b\u00e0i t\u1eadp an to\u00e0n, kh\u00f4ng g\u00e2y t\u00e1c \u0111\u1ed9ng m\u1ea1nh, l\u00fd t\u01b0\u1edfng cho v\u1eadt l\u00fd tr\u1ecb li\u1ec7u, ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 t\u1eadp luy\u1ec7n theo chu\u1ed7i hi\u1ec7u qu\u1ea3.<\/p>","protected":false},"featured_media":4376,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[129],"product_tag":[133],"class_list":["post-4364","product","type-product","status-publish","has-post-thumbnail","product_cat-senior-fitness","product_tag-fitness-machine","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product\/4364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/comments?post=4364"}],"version-history":[{"count":1,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product\/4364\/revisions"}],"predecessor-version":[{"id":4377,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product\/4364\/revisions\/4377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/media\/4376"}],"wp:attachment":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/media?parent=4364"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product_brand?post=4364"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product_cat?post=4364"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product_tag?post=4364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}