C\u00e1c \u0111\u1ed9ng t\u00e1c n\u00e2ng t\u1ea1 qua \u0111\u1ea7u r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a vai v\u00e0 s\u1ee9c m\u1ea1nh ph\u1ea7n th\u00e2n tr\u00ean, nh\u01b0ng c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n r\u1ee7i ro khi s\u1eed d\u1ee5ng t\u1ea1 t\u1ef1 do ho\u1eb7c m\u00e1y k\u00e9o c\u00e1p truy\u1ec1n th\u1ed1ng. M\u00e1y Li-Fit Shoulder Press \/ Lat Pull c\u1ee7a Alexandave Industries Ltd k\u1ebft h\u1ee3p \u0111\u1ed9ng t\u00e1c \u0111\u1ea9y d\u1ecdc cho c\u01a1 delta v\u1edbi \u0111\u1ed9ng t\u00e1c k\u00e9o d\u1ecdc cho c\u01a1 l\u01b0ng r\u1ed9ng (latissimus dorsi) trong m\u1ed9t thi\u1ebft b\u1ecb an to\u00e0n v\u00e0 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn. H\u1ec7 th\u1ed1ng kh\u00e1ng l\u1ef1c th\u1ee7y l\u1ef1c ti\u00ean ti\u1ebfn \u0111\u1ea3m b\u1ea3o r\u1eb1ng t\u1ea3i tr\u1ecdng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t ho\u00e0n to\u00e0n b\u1edfi t\u1ed1c \u0111\u1ed9 v\u00e0 s\u1ee9c l\u1ef1c c\u1ee7a ng\u01b0\u1eddi d\u00f9ng, lo\u1ea1i b\u1ecf nguy c\u01a1 t\u1ea1 r\u01a1i tr\u00fang c\u1ed5 ho\u1eb7c g\u00e2y qu\u00e1 t\u1ea3i cho kh\u1edbp vai. \u0110i\u1ec1u n\u00e0y khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t c\u00f4ng c\u1ee5 xu\u1ea5t s\u1eafc cho v\u1eadt l\u00fd tr\u1ecb li\u1ec7u, gi\u00fap b\u1ec7nh nh\u00e2n an to\u00e0n l\u1ea5y l\u1ea1i kh\u1ea3 n\u0103ng v\u01b0\u01a1n tay l\u00ean cao v\u00e0 s\u1ee9c m\u1ea1nh k\u00e9o.<\/p>\n
\u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb khung \u1ed1ng s\u1eaft ch\u1ecbu l\u1ef1c cao v\u00e0 gh\u1ebf ng\u1ed3i PVC \u00eam \u00e1i, m\u00e1y t\u1eadp \u0111a n\u0103ng n\u00e0y gi\u00fap duy tr\u00ec t\u01b0 th\u1ebf \u0111\u00fang trong c\u00e1c \u0111\u1ed9ng t\u00e1c d\u1ecdc ph\u1ee9c t\u1ea1p. B\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf t\u1ea3i tr\u1ecdng l\u1ec7ch t\u00e2m (l\u1ef1c h\u1ea5p d\u1eabn k\u00e9o t\u1ea1 tr\u1edf l\u1ea1i), xi lanh th\u1ee7y l\u1ef1c ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng r\u00e1ch c\u01a1 vi m\u00f4 d\u1eabn \u0111\u1ebfn \u0111au nh\u1ee9c nghi\u00eam tr\u1ecdng, nh\u1edd \u0111\u00f3 tr\u1edf n\u00ean v\u00f4 c\u00f9ng ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. L\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a H\u1ec7 th\u1ed1ng T\u1eadp luy\u1ec7n V\u00f2ng l\u1eb7p (C.T.S.), thi\u1ebft b\u1ecb n\u00e0y t\u1ed1i \u01b0u h\u00f3a di\u1ec7n t\u00edch s\u00e0n \u0111\u1ed3ng th\u1eddi mang l\u1ea1i b\u00e0i t\u1eadp to\u00e0n di\u1ec7n, k\u00edch th\u00edch tim m\u1ea1ch cho ph\u1ea7n th\u00e2n tr\u00ean, d\u1ec5 d\u00e0ng \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi d\u00f9ng.<\/p>\n
D\u00f9 l\u00e0 \u0111\u1ea9y l\u00ean hay k\u00e9o xu\u1ed1ng, xi lanh th\u1ee7y l\u1ef1c s\u1ebd \u0111i\u1ec1u ch\u1ec9nh l\u1ef1c t\u00e1c \u0111\u1ed9ng sao cho ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p v\u1edbi l\u1ef1c c\u1ee7a b\u1ea1n. Kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh l\u1ef1c c\u1ea3n n\u00e0y mang l\u1ea1i m\u1ed9t bu\u1ed5i t\u1eadp luy\u1ec7n an to\u00e0n v\u00e0 \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a cao, m\u00e0 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1edfi vi\u1ec7c thay \u0111\u1ed5i kh\u1ed1i t\u1ea1.<\/p>\n
Kh\u1edbp vai l\u00e0 kh\u1edbp ph\u1ee9c t\u1ea1p nh\u1ea5t trong c\u01a1 th\u1ec3 v\u00e0 r\u1ea5t d\u1ec5 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng. Kh\u00e1ng l\u1ef1c c\u1ee7a ch\u1ea5t l\u1ecfng kh\u00f4ng t\u1ea1o ra qu\u00e1n t\u00ednh \u0111\u1ea3m b\u1ea3o l\u1ef1c c\u0103ng m\u01b0\u1ee3t m\u00e0 v\u00e0 li\u00ean t\u1ee5c, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 v\u00f2ng vai, \u0111\u1ed3ng th\u1eddi ng\u1eebng ho\u1ea1t \u0111\u1ed9ng ngay l\u1eadp t\u1ee9c n\u1ebfu ng\u01b0\u1eddi d\u00f9ng c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu.<\/p>\n
B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p b\u00e0i t\u1eadp \u00e9p vai (\u0111\u1ea9y) v\u1edbi b\u00e0i t\u1eadp k\u00e9o x\u00e0 ngang (k\u00e9o), m\u00e1y t\u1eadp n\u00e0y gi\u00fap ph\u00e1t tri\u1ec3n to\u00e0n b\u1ed9 ph\u1ea7n th\u00e2n tr\u00ean. M\u00e1y gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1 delta v\u00e0 c\u01a1 tam \u0111\u1ea7u \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u01a1 l\u01b0ng r\u1ed9ng v\u00e0 c\u01a1 nh\u1ecb \u0111\u1ea7u, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n t\u1ea1o d\u00e1ng \u0111\u1ee9ng \u0111\u1eb9p v\u00e0 c\u00e2n b\u1eb1ng c\u01a1 b\u1eafp.<\/p>\n
Khung s\u1eaft ch\u1eafc ch\u1eafn \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh tuy\u1ec7t \u0111\u1ed1i, ngay c\u1ea3 khi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c \u00e9p t\u1ea1 tr\u00ean \u0111\u1ea7u v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao. C\u00e1c mi\u1ebfng \u0111\u1ec7m v\u00e0 tay c\u1ea7m b\u1eb1ng PVC ch\u1ea5t l\u01b0\u1ee3ng cao \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c c\u01b0\u1eddng \u0111\u1ed9 s\u1eed d\u1ee5ng cao h\u00e0ng ng\u00e0y t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh th\u01b0\u01a1ng m\u1ea1i, ph\u00f2ng kh\u00e1m v\u00e0 trung t\u00e2m c\u1ed9ng \u0111\u1ed3ng.<\/p>\n
C\u00e1c m\u00e1y t\u1eadp \u0111a n\u0103ng l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n theo m\u1ea1ch hi\u1ec7u qu\u1ea3. Ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t chu k\u1ef3 \u0111\u1ea9y-k\u00e9o \u0111\u1ea7y \u0111\u1ee7 cho ph\u1ea7n th\u00e2n tr\u00ean ch\u1ec9 t\u1ea1i m\u1ed9t tr\u1ea1m t\u1eadp, gi\u00fap duy tr\u00ec nh\u1ecbp tim cao v\u00e0 \u0111\u1ea3m b\u1ea3o bu\u1ed5i t\u1eadp nh\u00f3m di\u1ec5n ra li\u00ean t\u1ee5c, tr\u00f4i ch\u1ea3y.<\/p>\n
M\u1eabu<\/strong><\/td>\n| B\u00e0i t\u1eadp \u00e9p vai \/ K\u00e9o x\u00e0 Li-Fit<\/td>\n<\/tr>\n | Ch\u1ea5t li\u1ec7u<\/strong><\/td>\n | \u1ed0ng s\u1eaft, PVC<\/td>\n<\/tr>\n | S\u1ef1 kh\u00e1ng c\u1ef1<\/strong><\/td>\n | Xi lanh th\u1ee7y l\u1ef1c c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh<\/td>\n<\/tr>\n | K\u00edch th\u01b0\u1edbc<\/strong><\/td>\n | D\u00e0i 820 x R\u1ed9ng 610 x Cao 1300 mm<\/td>\n<\/tr>\n | Tr\u1ecdng l\u01b0\u1ee3ng<\/strong><\/td>\n | 32,2 kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":" | M\u00e1y t\u1eadp \u00e9p vai \/ k\u00e9o l\u01b0ng Li-Fit c\u1ee7a Alexandave Industries Ltd mang \u0111\u1ebfn m\u1ed9t b\u00e0i t\u1eadp to\u00e0n di\u1ec7n cho ph\u1ea7n th\u00e2n tr\u00ean theo chi\u1ec1u d\u1ecdc ch\u1ec9 trong m\u1ed9t thi\u1ebft b\u1ecb an to\u00e0n v\u00e0 ti\u1ebft ki\u1ec7m kh\u00f4ng gian. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p \u0111\u1ed9ng t\u00e1c \u0111\u1ea9y tr\u00ean \u0111\u1ea7u (c\u01a1 delta) v\u1edbi \u0111\u1ed9ng t\u00e1c k\u00e9o (c\u01a1 l\u01b0ng r\u1ed9ng) ch\u1ed1ng l\u1ea1i l\u1ef1c c\u1ea3n th\u1ee7y l\u1ef1c th\u00edch \u1ee9ng, thi\u1ebft b\u1ecb \u0111\u1ea3m b\u1ea3o m\u1ed9t b\u00e0i t\u1eadp kh\u00f4ng t\u1ea1o \u0111\u00e0, kh\u00f4ng g\u00e2y t\u00e1c \u0111\u1ed9ng m\u1ea1nh, gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c kh\u1edbp vai nh\u1ea1y c\u1ea3m. L\u1ef1c c\u1ea3n t\u1ef1 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh theo s\u1ee9c l\u1ef1c c\u1ee7a ng\u01b0\u1eddi d\u00f9ng v\u00e0 d\u1eebng ngay l\u1eadp t\u1ee9c khi chuy\u1ec3n \u0111\u1ed9ng ng\u1eebng l\u1ea1i, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh c\u00f4ng c\u1ee5 t\u1ed1i \u01b0u cho v\u1eadt l\u00fd tr\u1ecb li\u1ec7u, ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 t\u1eadp luy\u1ec7n theo chu\u1ed7i (circuit training) hi\u1ec7u qu\u1ea3 cao.<\/p>","protected":false},"featured_media":4367,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[129],"product_tag":[133],"class_list":["post-4366","product","type-product","status-publish","has-post-thumbnail","product_cat-senior-fitness","product_tag-fitness-machine","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product\/4366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/comments?post=4366"}],"version-history":[{"count":1,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product\/4366\/revisions"}],"predecessor-version":[{"id":4368,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product\/4366\/revisions\/4368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/media\/4367"}],"wp:attachment":[{"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/media?parent=4366"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product_brand?post=4366"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product_cat?post=4366"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexandave.com\/vi\/wp-json\/wp\/v2\/product_tag?post=4366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} |